hey, it’s nichole kellerman here andwe’re on to another episode of health nugs. today starts a 3-part series of i care aboutmy childs health . i know that should be a total given. but this is why i m startingthis series and i’m gonna tell you a really really quick story. i was working with a clientand things went really really well and she just had a really quick like 8-week coachingprogram just trying to get her on and get
balanced diet for 14 year old child, often and flying solo. and to know it cameto that point she was doing really really well and i’m really happy to let her go becausethings were going good, she is losing weight and she has gotten the habit. she got it alldown. and you know i am facebook friend with her and she better watch out that facebookbecause she gets into trouble. and she posted
something and it really broke my heart . shewas talking about how she is really proud of herself because her husband and her kidswent in to 7-eleven and they got hotdogs, candies and slurpees and she’s really proudof herself that she didn’t. and it totally broke my heart and i was really really upsetwhen i read that. and don’t get me wrong. i understand. a trip to 7-eleven and a slurpeeand a hotdog once in a blue moon isn’t gonna hurt you one. i’m totally cool with that.but i had a sense that it happened more often that it should. but what is not okay for youto ingested but it’s okay for them to ingest it. it just doesn’t make any sense to me. if you don’t want to put it into your body then why do you let your kids put it in into their bodies?because this is the truth. your children-
your child is going to suffer with their healthmore than you and i combine. and your kids need this guidance and they need it becausethey re going to have any single junk food company. they’re going to knock on the doorand tv at anywhere you can think of. they’re gonna be bombarding them with sugar andjunk food. so if you truly care about your child’s health you will stick with it justlike your taste buds can change, their taste buds can change. yes it takes consistency.yes it does takes work. yes you re gonna pull your hair sometimes trying to make them eatvegetables, but they’ll come around, it will happen. i promise it will happen. and whenyou do that, and when you instill those habits with them as children, they’ll gonna be morelikely to have better self-esteem; to not
get bullied or make fun of by others; to nothave to worry about cancer, illness, disease and diabetes. you are saving them so muchheartache. you can trick them into eating fresh vegetables and they won't even knowit. so i’m going to put a couple of books and articles below this video so you can startresearching those. but one that is just comes to mind is like a smoothie. you can easilythrow some spinach and kale into a smoothie and of course put some berries in to kindamask the green because you know kids don’t like the green color of eating anything. soyou can throw in some berries. wham! they’re gonna be starving a leafy green that somuch of what they need. so there’s a lot of cool tricks here. and if you have any, i wantto hear from you. i want to hear in the comment
below. if you have met these cool tricks,you can share with me that i drove to my clients and any other women or moms watching thisvideo that worry a woman just to trick their husbands and kids to eat vegetables right?if you like this video, please like it. share it with other moms on facebook, twitter, pinterestor anything like that. you know it's a subject that needs to be talked about and needs tobe shared.
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