easy meals for work lunch

hey everyone and welcome a back to my channel and welcome to a new video first off i just got my hair cut and i love it we did like a deep side part so it's a bit different for me but you know i'm

easy meals for work lunch, trying to get used to it today is an exciting video because we are making some more healthy recipes and they are all delicious i've been like picking it

all of them like while making them so yummy if you are new don't forget to subscribe by hitting that red button that lets you know when i post a new video and don't forget to turn on your bell notification so that you don't miss one because you know youtube has been weird lately some people aren't getting those the notification so turn

them honestly you don't miss it because then i may make some really yummy food and you're not going to see it we don't want to miss that and it don't forget to enter my giveaway that is going on this month and you can win it in fact many eight and the details will be in the description box below and you want to make sure you're following me on

instagram and it snapped up because i do have giveaways going on every month there and if you go over there and tell me you're from this video i will spare you guys his life as long as you're not on private plus i just like asking questions of the day on their id make it monday little mini recipe videos i do tip tuesday wellness wednesday friday

favorites so i have a lot of like cute little fun things that are going on on my instagram so in this video we're making us three a different healthy recipes and i will link my healthy recipes playlist and down in description box in case you want to watch with more healthy recipe videos from me and yes let's get into it so first off we are

making this doodle all afraid oh it's so yummy and so easy to make and it's raw and gluten free as well so i'm using a to zucchini here and i'm just going to spiralize them and if you don't have a spiralizer i will link it to one on amazon and down in the description box they're super useful and i love making zoodles out of different vegetables you

can even do sweet potatoes noodles here or i guess noodle and they feels really good in this recipe as well then we're going to be making our raw alfredo sauce so i'm using half a cup of cashews one accord a cup of water a sprinkle of pink himalayan salt and the jews of one quarter of a lemon that i'm just rolling

out first that the juice is kind of release and it's easier to squeeze out to get that nice lemon flavor and in throwing in one clove of fresh garlic as well and then you just have to blend that up until the sauce is smooth and you can have this sauce warm if you want on normal pasta or on warm zoodles or you can have it raw like i'm having it

just cold with a cold doodle and it makes like a nice cold ross noodle salad i love this sauce it's so quick it's so versatile and it really does taste like alfredo but it's very free which is awesome next up we're going to be making a ton of pineapple kali rice because lately i've been thinking about this pineapple fried rice that i used to have

in thailand and i've been creating it so i thought i would try to recreate it myself so i'm starting off with a quarter cup of pineapple that i'm just cutting up into small chunks you can use fresh or frozen and then i'm going to use one tablespoon of sesame oil and heated pan along with one clove of garlic and 1 to 2 teaspoons of ginger

depending on how much ginger you like i love ginger we all know that so i'm putting in quite a bit of ginger but this really gives it that asian flavor and we're going to just stir that around until it kind of gets fragrant and you start to smell the ginger and smell the garlic then we're going to be tossing in our chunk of the pineapple and you're

going to cook that until it gets caramelized along with a little bit of veggies i just got an assortment of veggies that i found the grocery store that were already cut up to make it easy but you can cut your own a little bit of cashews as well because i love cashews and fried rice and then the star of the show this rice cauliflower that i just

got at the grocery store where you can make your own race cauliflower just by putting cauliflower into a folk processor and then waiting for it to get like into small chunks and then i'm cooking that down with a little bit of this bragg's soy seasoning and then you are good to go i love this this is so quick and easy you could totally throw

in some tofu or chicken or whatever kind of protein you like into this as well but i love it i love the nuts and this week pineapple is super yummy and lastly we're making this taco salad which is so fun so i'm making my corn tortilla little strips by just cutting up three corn tortillas and i love these because

they're just a few ingredients which is like corn water and salt in them so it's really good simple ingredients and you can easily make your tortilla chips at home so i'm cutting them into strips and then toss them out in a bowl with about 1 to 2 teaspoons of some chili powder which is going to give them like a really nice flavor and a little bit of

spice to the salad and to the ships so just toss that in it a bit you don't need to add oil or anything i found just tossing the strips with it was perfectly fine and then i'm going to be laying that out on a greased baking sheet that we're going to be putting in to the oven just make sure that they are not on top of each other's you definitely want to

lay them out side by side to make sure that they get individually crispy and you want to bake that for about 8 to 10 minutes at 350 degrees while that's cooking go ahead and take some washed tail and some tomatoes i'm just cutting these cherry tomatoes and a half because i like cutting them up so that they're not like cold chunks of tomatoes that

kind of like burst how i just like telling them in half first you can leave them whole if you would like and that's going to kind of be the salsa or like pico de gayo part of the salad because it's like the tomato part and then i'm just going to be adding in some avocado so you want to make sure your avocado is ripe and you can test this by if the top

pitted it comes out really quickly then you know that it is a nice and ripe so just go ahead and do that and then we're going to be making a nice lime little dressing so i'm using a tablespoon of olive oil along with a tablespoon of lime juice which i think lime is really good in like a mexican type sauce because it kind of feels like to put

lamp and a little bit of salt as well and then we can go ahead and assemble our salad so i'm putting the tomatoes on top of the kale and then i'm also adding in some black beans but you can use pinto beans or whatever you kind of really get it to pull a you can just add that in you can do some corn here if you want some actual salsa and then of

course i'm putting in some avocado because i don't think i can have this otto on those fast with avocado and then your tortilla chips will be done and you can just put those on the top kind of as in place of the tortilla and i love how this turned out it's so easy to recreate at home and you can really put whatever you would put in your burrito

or in your chipotle bowl into this ssl but you get a lot more nutrients from the kale and the vegetables okay guys so thanks for watching i hope you enjoyed it and i hope that these looks good to you because i'm obsessed like i would know if i can pick a favorite i do love like the fried rice it looks the fried rice but i all who love you alfredo and

masala this is really good they're all just really good leave me your favorite down below and yeah i will see you guys in my next video bye guys

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easy healthy diets that work

hey guys! it's wengie here.welcome back to my channel. i really wanted to make this video to help motivate you guys to stay on track with your healthy eating plans. it's not really about how you look. it's really about how you feel and eating healthy really makes a huge difference to your life. and if any of you guys haven't heard or have gotten my 7-day healthy eating plan already, i just want to let you know that i've gotten such great feedback for it.thank you guys so much!

easy healthy diets that work, and the reason why i wrote up this healthy eating plan is my boyfriend literally lost nine kilos on it when he was super busy and working 10 hours a day. if you guys need a bit of guidance on what to cook and eat when you're trying to eat healthy, you can check out my ebook. i'm really proud to announce that we have raised this much money so far.

and today's video is a tribute to all you lazy girls like me because if you're anything like how i am, this is literally how you act around the house: yeah, i'm thirsty what? there's no more? eh, i'll live. fridge is too far. now being lazy can actually be a really good thing for your healthy eating. a tendency to really not be bothered to find food, like, there are times when i am like this: i'm a bit peckish. yeeeah, this will do.

the key to a successful lifestyle change is to work with your personality and not against it and because i am this lazy, it's actually the environment that plays a huge role in how i eat. if it's really, really easy to eat and convenient, you will eat it because it's just there. if you replace everything you have in your cupboard with things that you're supposed to eat, the same thing will happen because you're way too lazy to get other food, you will just eat what's in there. all you need to do is cut up some carrots and grab a tub of hummus. it's really that easy. it's so yum! you'd be surprised like how much food you have in your house but isn't supposed to be there. i am honestly so guilty of stocking my house up with food that is not good for me

simply because it's on special. 'kay, so i gotta get vegetables half price? hell yeah! two for three dollars? come to mama! so, if there's one thing, i want you guys to have a look at today, to look at your pantry, your fridge, your cupboard, everything in your house, and just evaluate whether you want to keep eating that kind of food. if it changes one thing, it will make such a huge difference, even if all other things are equal. so i hope this video has helped you guys, or reminded you guys to get back on track with your healthy eating because i know how hard it is, i am constantly struggling with that.

don't forget that i love you guys so so so so much, and i'll see you right back here in a couple of days. bye!

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easy food for work potluck

- hey guys. for this month's meatless monday, i wanted to give you anidea for thanksgiving. so if you're looking for a meatless entree to serve at this annual feast,

easy food for work potluck, i've got just the thing for you. so we're probably all familiar with cottage pie that has beef in it or shepherd's pie,

which is traditionally made with lamb, named after the shepherds who've looked after the flock, so i wanted to make a vegetarian version of this classic dish and name it gardener's pie after all the gardeners wholook after the vegetables. let me show you how quickand easy it comes together. so our first step is tocreate our vegetable base.

now i will say this. if you are planning a friends-giving, or you have lots of relatives in town, this is a great recipeto rope in a few helpers because this step is not the hardest part, but it's the most time consuming because we have to cut anddice a lot of vegetables. we're first going to begin by laying down two sliced onions.

so you want to do one on one tray, and one on the other. we're going to do the samething with two eggplants. we're going to slice those and put those on top of the onions. then we're going to takefour red bell peppers, and we're going to quarter them and put two on one tray and two on the other.

and then we also wannaquarter 10 roma tomatoes. you're going to put five on one tray and five on the other. this may seem like a ton of vegetables, but actually they areall going to cook down into the most delicious almostlike ratatouille consistency, so it does take a lot of vegetables in order to fill our casserole so that we can serve anywherefrom six to eight people.

then you're also going to add one zucchini that you're going to cut in half and then dice into little half moons. you're going to put one half on one tray and the other half on the other. eight cremini mushrooms thatyou're going to quarter, and again put four on oneside and four on the other. four garlic cloves thatyou can slice very thin and sprinkle all over the trays,

and then each tray is also going to get two tablespoons of olive oil. you just want to have it drizzled all over those vegetables, half a teaspoon of salt and half a teaspoon of herbs de provence. if you can't find herbs de provence, you could also use a combination of dried basil, dried oregano,and a little dry parsley.

so now we are going to take our trays and pop them in the oven at 450 degrees, and they're going to roastin there for quite a while. it's going to take about40 minutes to an hour, and what you want to dois just take those trays and swap them out every 10 to 15 minutes, just so that each tray isgetting equally roasted. and once they've been inthere for about a half hour, you can go in and startto kind of mix them around

a little bit, makingsure all those vegetables are breaking up, andthen after the hour mark, you can remove your trays and you'll see how much those vegetables cooked down. and then you want to combine trays because you'll have a lot more room now, so you can take one tray andjust combine it with the other. and then you just want tokind of lay them all out so they're on a single layer,

and then you're going toadd one can of tomato puree, just plain tomato sauce, and then you want to stir that up, makingsure that all the sauce is getting incorporatedwith the vegetables, and then you also want to add one teaspoon of finely minced rosemary,and then you can mix that up. so now your vegetable base is ready to go, so you can transferthis into the casserole that you plan to serve this in,

and the great thing about this recipe, this can all be made the day before and you're just going to heat it up when it comes time to serve, so do make sure you put it insomething that's heat safe. so next we can make themashed potato topping that is going to coverthese delicious vegetables. so the first thing we want to do is take six russetpotatoes, cut them in half,

and then cut them in quarters. i think this is the best cut for a potato when you want them to allcook at the same time, and then we're going toplace them in cold water and we're going to set it to boil, and that's really thebest way to cook a potato if you want a nice andfluffy mashed potato is to start with cold waterand let the whole thing come up to a boil together.

now to get a really fluffyand delicious mashed potato, i think it really helpsto take your potatoes and put them through a ricer. a ricer is this little contraption that will give you the smoothest most delicious mashed potatoes, so if you want to dosomething extra special for thanksgiving, i do thinkthey are worth the investment. so you're just going to gothrough all your potatoes,

putting them through the ricer, and you'll see, you'll end up with a really nice fluffy looking mash. they look like littlegrains of rice, almost. i think that's probablywhy it got its name. and then because we'renot going to use butter for our mashed potatoes,instead we're going to use some olive oil, so i do like to add three tablespoons ofextra virgin olive oil,

which will not only flavor the potatoes, but it will also give them a really nice silky smooth texture. and then i also liketo add some fresh herbs to the potatoes, so we're going to use two tablespoons of fresh dill and one tablespoon of fresh chives, and then lastly, we're going to season with one and a half teaspoons of salt

and a little freshly cracked pepper. so you can stir thatall up until everything is nice and combined. now at this stage, youcould take these lovely mashed potatoes and just pop them on top of the vegetable base. that would definitely be great for sunday night dinneror a weeknight meal, but because it is thanksgiving,

i do like to take the extra step to transfer thesepotatoes into a pastry bag fitted with a star tip,and then we're just going to create little mounds of mashed potatoes all around our casserole, andthat will just look so pretty and so elegant when it'sreally a simple thing to do. so then at this stage, i just put the lid on my casserole and pop it in my fridge, and then when it comes time to serve,

you're going to take your casserole, keep the lid on, and place it in a 400 degree fahrenheitoven for 30 minutes, and that will help thatbase really warm up and get really delicious and bubbly. and after it's been inthere for 30 minutes, then you're going to remove the lid, increase the heat to 450 degrees, and bake it for another 10 to 15 minutes,

and that will just helpthose mashed potatoes get a little brown and crispy on top. and once it's done, youcan bring it to the table and let everybody dig in. this is another fun part about this dish. it's definitely oven to table. your guests can serve themselves. it's a beautiful dishnot only just to look at, but to have on a buffet.

it also makes a great potluck because it's very portable if you have to bring something to somebody'shouse for thanksgiving. and when you dig into it, you will see, you will have that beautifulkind of ratatouille base at the bottom mixed with those delicious fluffy mashed potatoes,speckled with those fresh herbs. you will definitely know whyi call this gardener's pie. it has just about every vegetable

that i grow in my garden represented and makes a fantastic main entree for vegetarian thanksgiving. i hope you guys give this one a try and let me know what you think, and i will see you guysback here actually tomorrow when i'm going to be bringing back my holiday helpers series. if you missed it last year,this is a special series

i like to do betweenthanksgiving and christmas that includes some wonderful holiday tips to keep you all sane during the most hectic time of the year. i'm going to show you howto get your house ready for guests, how to makesome delicious food gifts, table setting ideas, as wellas easy and elegant appetizers. so be sure to come back tomorrow and you can check out episode one.

until then, bye. (upbeat instrumental music)

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easy food for work party

the demonstrations you are about to see arefor educational and entertainment purposes only, and are not intended to be duplicated. get out your container of liquid nitrogen,and grab a box of neapolitan ice cream. this is the type of ice cream that has 3 flavorsin one, so go ahead and separate the colors into different containers, and give them acouple of minutes to melt. in the meantime,

easy food for work party, we'll need to fill a bowl, with liquid nitrogen.this stuff is -321âºf (-196âºc), which means it well below the freezing point, of yourparty guests. now if you try dripping your flavors in, one drop at a time, you'll noticethey instantly bead up, and freeze solid. when you've got all the flavors you need,simply scoop the tasty pellets into a serving

bowl, and voila! you've got a futuristic icecream, ready to serve, and enjoy. load up a bowl with mini marshmallows, andsprinkle liquid nitrogen over the top. the marshmallows should freeze instantly, butgo ahead and let them soak for about 30 seconds just to be sure. the end result is a sub-zero"chill pill", that's perfectly fine to eat, and lets you see your breath when you crunchinto it. now, if you flash-freeze a larger marshmallow, rather than eating it, try placingit on a plate and giving it a smack. it'll shatter into a thousand pieces. for this trick you'll need a glass bottlewith a narrow neck, and a party horn with a little hot glue, added around the bottom.when it gets placed in the bottle, it should

make a nice, snug fit. now carefully pourthe liquid nitrogen, so the bottle is a quarter full, followed by a shot of hot water. youcan see that when the horn is pressed into place, it becomes a crazy noisemaker, thatblows all on it's own. if you get a few of these going, you can really make some noise. when there isn't enough pressure to keep thehorns going, try adding more hot water to the bottle, and place a balloon over the top.there will still be enough pressure shooting up, to inflate the balloons, all on theirown. it will save you the effort, and the gas inside is completely harmless. cut the top off an empty soda can, and fillit up with more liquid nitrogen. if you let

the can sit for a few minutes, the extremecold, will pull oxygen out of the air, and trap it at the bottom. now try dipping a superstrong magnet into the liquid, and when you pull it out, you'll have liquid oxygen stuckto the bottom. at least until it warms up, and boils off. blow up a bunch of little party balloons,and soak them in a container of liquid nitrogen, so they shrink down to nothing. then quicklyscoop them all into a bowl, and stand back to watch the magic. rising from a layer ofmysterious flowing fog, your little balloon babies, begin to grow right before your eyes,spilling over and covering the table. they grow up so fast, don't they?

fill one of your small balloons with helium,and shrink it down in liquid nitrogen, like you did the others. scoop it out and placeit down on a table to see what happens. you'll notice that after a few seconds, it suddenlypops upright, then takes off like a little ufo. your friends should be impressed, tosee your little creation grow up, and begin to fly. well now you know 7 different party tricks,with liquid nitrogen. if you liked this project, perhaps you'll like some of my others. checkthem out at www.thekingofrandom.com

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easy food for work lunch

- a lot of you guys have been writing in asking for inspired lunch ideas, so today i'm so excited to share with you three of my very favorite quinoa recipes. what i love about these recipes

easy food for work lunch, is that they're perfect to pack for lunch, and you can eat the hot or cold, and they're delicious both ways. today, i'm gonna show you

my chinese fried quinoa, my tangy thai quinoa, and my cheesy broccoli quinoa. all three of these are protein packed, they're super delicious, and they're all vegetarian. the best part about them is that if you wanted toadd meat for extra protein, you totally could.

you could easily add someshredded chicken or steak, or even a little bit of canned tuna. so let's start by talkingabout how to cook our quinoa. now, it used to be that youwould rinse your quinoa first, most quinoa now comes already rinsed so you don't have to sweat it. in my quinoa, i liketo use vegetable stock. you can also use chickenstock, beef stock, mushroom stock, or just plain water,

all will do, but i find that the stock just gives the quinoa anadditional level of flavor. a ratio of two to one is ideal. so basically, you want two parts liquid to one part quinoa. you're gonna bring it to a boil, and then reduce the heat to minimum, put the lid on, and leave it for 15 minutes,

just let that bad boy simmer. after 15 minutes, turn off your heat and let it sit for another five minutes, while it continues to absorb all that delicious liquid. now it's time for ourchinese fried quinoa. now, i've already cooked off my quinoa. i have two or three cups standing by, and then, in my frying pan,

i'm going to add some sesame oil. you can also use canola oilor vegetable oil in this dish, but you don't want to usesomething with a low smoke point like olive oil, thatwill burn way too quickly as our pan heats up. so, we've got our sesame oil heating up. you can smell it's abit nutty and delicious. to that we're gonnaadd a small white onion and some garlic.

we're gonna stir this upuntil it gets translucent. once it's reached that point, we are going to add some carrots, and some frozen peas. we're gonna let those fry up for about two or three minutes until they just start to soften up a bit. then, we're gonna moveall of this delicious veg over to the side and we're gonna fry,

in the same pan, two eggs. the moment they hit this pan they're gonna start to scramble so be prepared to be on it. and, we're just gonna(mumbling) them a lot, we don't want them to burn, and it's that easy. now, if you don't to add the eggs, if you want to make this dish vegan,

that's no problem, super simple, just leave the eggs out, but i find it's nice additional protein. i'm just gonna cut it into little bits, and then i'm gonna mix it all together. then we're going to tossin our cooked quinoa, give it a good mix, then pour in a splash of soy sauce,

a little bit of hot sauce,if you like the heat, and then finish it with some green onions. you don't want to put them in before because you don't want to cook them, you want the to stay fresh, and boom. you have chinese friend quinoa that is absolutely delicious both hot and cold,

perfect for lunch. now, let's talk aboutour tangy thai quinoa. i absolutely love this dish because it's got a lot of crunch and a lot of flavor. i have two or three cups of quinoa already cooked standing by. to my quinoa, i'm gonna addsome shredded red cabbage, some shredded carrot,

and some red pepper. this is all gonna adda whole lot of crunch. then i'm gonna add a couple edamame beans, which are super deliciousand a great protein source, and then set it asidewhile we make our dressing. so we have about a teaspoonof peanut butter standing by, we're gonna add a littlehoney for sweetness, the juice of half a lime for some nice sour,

some soy sauce, don't be shy, and then, some red chili flakes for heat. finish it with one clove of garlic and some freshly grated ginger. give it a good stir. if you're feeling like it's too thick, you could add a little more soy sauce, or just add a drizzle of oil to it,

and then pour it all over your beautiful, tangy thai quinoa. this stuff is absolutely unbelievable, and the best part is, it's great on its own, or you could add some fried shrimp, or a little bit of chicken. it's really, really versatile. for our cheesy broccoli quinoa,

we are starting with twocups of vegetable stock and one cup of quinoa. we're gonna pour that into a sauce pan and let it come to a boil. once this guy's boiling, we're gonna turn our heat down to low, and let it simmer for ten minutes. i am starting with onegorgeous head of broccoli. just gonna cut off the stalk.

don't throw the stalk away. this is absolutely amazing in soup stocks, and also great for things like coleslaw, you could actually just shred it up and put it right in. it's delicious. at the ten minute mark, we're gonna toss in our broccoli, put the lid back on,

and let our broccoli steam for that last five minutes of cooking. once those five minutes are up, we're gonna turn off our heat, then we're gonna adda good helping of salt and a little bit of pepper. we're also going to add some paprika. then, we are gonna stir in one cup of sharp white cheddar,

and we're gonna put the lid back on, let it sit for five minutes, and boom, you have this delicious cheesy broccoli quinoa that is to die for. if you're not into quinoa, you can make this very same recipe, but just use rice instead. i hope you'll give thesethree lunch ideas a try and let me know how it goes.

tweet me or instagram me a photo of your own creations. i'd love to see what you'redoing in your kitchen. and, be sure to subscribeto the domestic geek for more deliciousness just like this.

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easy fast diets that really work

the easiest keto diet plan available today. customized to you! hi everyone. so i wanted to make thisquick video today about the 21-day keto diet plan which i wrote and is available on myketocoach.com.so i had a few questions about who am i, why i wrote this, why it works, and why it's different.so really, my name is raj and i used to a 240 pounds, now i'm 175 and, you know, i'vebeen living the ketogenic lifestyle for 4+

easy fast diets that really work, years and the challenge i had is probablythe same as you: i was looking online, it's the easiest resource. and there's just somuch information and i just didn't know what to follow. the other biggest challenge waswhat to cook. all the keto meals are so elaborate. i personally don't like cooking so ineeded something simpler but highly effective

that can fit my busy lifestyle, that's whatit's all about. so that was the four core fundamentals of this book: making it simple,highly effective, and easy to follow. and now, you know, it's been 4+ years andis part of my life, that's why it's a lifestyle and not a diet. what does it include? so,the book has a big part of education: what is keto, why do i eat this way, and what doesit do. so, education is really important so then when you're in certain situations youmake the right choice. and understanding what's happening in your body between keto flu andhaving great energy, just understanding that's very criti — critical. and then really,you know, setting yourself up for success, so telling your family are doing this to gettheir support. you don't want to be challenged

every time you're eating something withoutcarbs, and getting them to understand as well. and then cleaning up your house of the junkfood, that really helps. so that's all in the book as well. and then lastly, there'sa section of, you know, tips and helpful supplements that could help in a few areas if there'sany gaps in your nutrition. and the recipes are super easy to follow as well, so there'sno elaborate meals in the book. and then why does it work? well, first ofall, every book that's purchased is customized to you exactly. so everything's calculated,all the meals prepared, they're very simple. they're based off bulk cooking so you cancook a ton — like a lot of the food and then throughout the week it's just grab andgo, grab and go. you can mix and match a few

of the things to give yourself a bit of variety.and every book purchased also includes two weeks of keto coaching. after you purchaseand read the book fully, if you have questions email me. i'm there to help and i really wantto help you through this journey and i'm always there anytime you need me. the whole book is very simple to follow andsimple to understand. it's really just, "this is why you do it and this is what you haveto do." it's pretty much simple as — it can't get simpler than that. so i really tryto make it integrate into any kind of busy lifestyle that everybody has. and lastly, working out. you know, it's morethan fat loss we're talking here. it's about

wellness, living a long life. so whether youcan workout at the gym or at home, there's different options in the book in there aswell plus a bunch of other information. so, you know, if you want to find out what otherpeople have said about my book, go to myketocoach.com. you'll see reviews there of other people andmaybe you're in some of those similar situations. you can see what they've said. lastly, this is a lifestyle. it's not a short-termdiet, but you know, people that are on keto and are in ketosis and keto adapted, theyfeel great: high-energy, feel great all the time, lack hunger, no carb cravings. it'ssuch a win-win situation, i don't know why anybody wouldn't want to be in the state.

well, subscribe to my videos, to my channel.i'll be making more videos. if you want a certain video made, email me and i'll seewhat i can do. and if you're looking for a ketogenic diet plan or any keto coaching checkout my site or give me — send me an email. all right, thank you.

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easy fad diets that work fast

start losing weight weight loss guidefor beginners are you ready *prettykeli theme song* first let's cover the basicshow many calories do you burn naturally on a daily basis do this equation 655plus four-point 35 times your weight four point seven times your height minus4.7 times your age how can i lose weight

easy fad diets that work fast, knowing that information combination of activity and nutritionthat burns more calories than you consume simple those of you who are notinterested in workingout be more active take the stairs instead of the elevatorcarry bags and groceries instead of using a shopping cart

get more sleep i know it's hardsometimes but you gotta do it! something really strong like us just kidding i just want to make sureyou're still paying attention find foods that provide the flavor you want withoutall the calories surprisingly adding cinnamon different fruits etc give you that sweet savory taste that youwill probably find in a cupcake so little changes like that can make a bigdifference and have very little calories eliminate stress i know this is so mucheasier said than done i get it you need to drink more water and enough water tolose weight comment below and let me know is there anything about weight loss that confuses you? *prettykeli outro song*

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easy diets workouts

hi guys, it's wengie here today i wanted to do another video all about my diet experience because you guys love these videos and today i was actually browsing through some of my old photos on facebook because my friend was like i can never imagine you like, you're tiny

easy diets workouts, i could never imagine you any bigger than you are now and also i swear i was bigger so i went and looked through my old facebook photos and i found this one and i'll pop it up on the screen right now

and it just like super surprised me because i realized how far i have come for those of you guys that are still, you know, going through your life-style changes and if you're trying to lose weight just, basically don't worry because i think it's definitely a time thing and it's really well known that habits take 60 to 90 days to kick and if your habits take 90 days to kick then you got to wait at least 3 months for you to see any kind of change that you want to see i mean there are fad diets when you do do something extremely different for a short period of time but i don't feel like that's the right way to go about losing weight. it doesn't last

if you want to change how you weight or how you look it needs to be sort of like a routine that you work in and it's like a habit that you develop and it needs to change your old habits as well and i just feel like fad diets don't do that i feel like it's really important to share with you guys that weight gain it doesn't just happen to you there might be a moment in time when you realise that it has happened but it actually is a build-up of all your habits put together that led you to that moment and you may not know what these habits are or you probably don't even realise you're doing it but a lot of the time weight gain or even weight loss as well is just a result of a change in habits so, i mean there's a lot of research that goes into looking at people habits and how to change them

but one thing that's in common with all of them is just time you need to give it enough time for you to get used to it you need sort of like self-control because that's a huge thing i mean if you always, you know, don't control yourself you will find that you will never stick to any habit it's that 90 days is so painful because it's like kicking in old habit and old habits die hard so if you don't change it permanently you actually revert back quite quickly and looking at my like eating habits now they have changed dramatically so i'm going to pop another photo up for you right now. this is what i look like at the time and these where my eating habits at the time

i had supper every night at twelve o'clock for supper i would actually dip potato chips in avocado and that would be my supper a lot of the time and that would be sort of like my dessert after supper i would also have maybe like a pasta or maybe like frozen dinner or something like that and then i finished off with chips so that would be my habit, like i would do that almost every single day without fail in addition, i started drinking soft drinks which i never drank for a long time and i cut soft drinks out for a very long time but i started drinking soft drinks 'cause my boyfriend at the time, who i lived with

and that's like going to be a huge influence on what kind of habits you develop he loved soft drinks, so i started buying them from the supermarket and when they're there in the fridge you just drink them because it's easy and when you eat chips, i mean, nothing goes better with chips than some soft drink, right? so then, i did that and then, on top of that i ate out a lot 'cause i used to go dancing a lot and i used to go really late and then you wouldn't have time to cook so we'd all be out and we all have like a social dinner out after class or something so i always ate out and because when you eat out the portions are big and you don't want to waste the food

and yeah, because you've just eaten sort of three quarters of it and there's like a quarter left you don't want to take it home so you kind of just finish it 'cause you don't want to waste food so that's another habit i did. i ate out like three or four times a week with friends after dance so it was pretty much those two or three habits, it wasn't a lot of habits but they...oh another habit i had was, my boyfriend at the time ate a lot, i started cooking more food so, i would never cook that much for myself but because there was a hungry boy eating i cooked more food and i didn't want to waste it and it wasn't enough to kind of portion out for a second meal so i just put the whole portion in my plate in my plate and his plate and i kind of would portion it similar because you know, at the time i just thought why don't i eat almost the same amount as him?

why not like i just cooked a double portion? 'cause in my head times 2 is easier than 1 and a half and me eating half and him eating one, that makes sense but yeah, so i had bigger meals as well those four habits, like it wasn't a lot, it was only those four habits over a period of time of like a year had a huge dramatic effect on how much weight i put on and yeah, i had a lot of extra weight and now that i think about it i still vaguely remember it but i don't actually when i sat down my belly would hang over my pants i would do a lot more slimming photoshoping on my photos for my blog and there were just a lot of factors that led to me going like omg and having that 'aha moment'

so yeah, i just wanted to share that with you guys because i think it's really important for you guys to be realistic about how long it takes for you to lose weight and to change your habits and that's the most important thing i do not recommend any sort of fad diets detoxes are fine, but don't rely on them for weight loss. if you want to detox yourself, that's fine but you can't really expect a long time change when you just detox for a month and then go back to your old eating habits and i also don't condone starving yourself because you can actually eat a lot of healthy food and still lose weight as long as you choose the right food

so that's like super important and don't think that the only way to lose weight is actually to not eat because that's incredibly wrong and incredibly harmful for your body and i can't really emphasise that enough i actually developed this book which is like my 7 day eating plan and you guys have always asked what i eat on a daily basis and what you guys should eat on a daily basis if you want to lose weight like what you should cook and everything so i put together this ebook and it has 7 days worth of meals for you guys

it's very easy to cook with very easy ingredients and it's kind of like a fusion between western food and japanese, korean and chinese food so it's a fusion of those kind of styles of food and the great thing about this ebook is that $1 of it goes to charity so at the end of the year i'll donate $1 from each book to charity which would be awesome and i think a lot of you guys would benefit from this so if you're interested, i've got the link down below. you can find it on my blog as well there's quite of few girls doing it and you know i'm really excited to see the feedback 'cause i love seeing people kind of log their journeys

if you guy get this book and decide to follow it, please log your journey for me and please give me feedback 'cause i really want to improve it and help you guys stick to a sort of diet plan that's healthy, that means you get all your nutrients and that you also lose weight and get to your goal as well that is my ultimate aim for this book and i'm happy to change it and adapt it and improve it according to your feedback so i'd really love to hear from you guys i'm going to be posting like a few like healthy recipes as well on my channel 'cause you guys have been asking for cooking videos for so long and i haven't got around to filming one of them but i'm definitely going to film a few for you guys and put them on my channel as well

so please stay tuned for that i hope you guys enjoy this video i just thought i'd do a video for you guys that, you know, just motivate you guys on your healthy life style change journey it's very, very hard. it's not easy, the times where i sat there and i would crave chips i still crave chips and maccas, like to this day. i just don't eat it as often whereas before i would kind of buckle to my cravings like every day or every other day now i only do it like once a month or when i feel like i've eaten really well for the day i would reward myself and that's okay, as long as you keep track of

like how many calories on what you're eating and whether you're doing well that's changed a lot for me and you'll find that once you start eating healthy you won't crave junk food as much it's kind of like a downward spiral, once you start eating junk food you just keep craving it and craving it and it's just like a bad, bad...it's like a stone rolling downhill i'm really bad with my example today, i'm really sorry but yeah, anyway, that's off on a tangent; i was going to end this video yeah, i wanted to create this video to encourage you guys so leave your comments below and let me know if you guys are on this healthy eating journey how you're going, any tips to motivate other people

because i think it's good as a community to share with everyone and help everyone in the comment section so, do that! i can't wait to see you guys in my next video! i love you guys, don't forget to thumb up and subs blaaah don't forget to thumb up and subscribe if you haven't already and i'll see you guys in my next video, bye!! it's gratitude time don't forget to tell me what you're grateful for in the comments box below with the hashtag #wengiesgratitudejournal

punnyh c: i must admit we spend most of our time complaining about uni, so it's really refreshing to hear that vicanna, i'm so proud of you and your mom, she must have given up so much looking after you so i'm really glad you feel the love between you two through this comment duachongmaiya, i think everyone's families get on the nerves at times hey but we love them and i'm so glad you found your soulmate and best friend make sure you keep in touch with her because i don't actually even remember my first best friend from primary school high i think her name was amy for today i'm going to start up with this widriff top, this cute pair of denim shorts, these white platforms sneakers and i'm going to show how to turn this basic outfit into three different looks

just by adding different pieces on top so let's get started

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easy diets to follow that work fast

hi, my name is heather and through this videoi will show you how to lose weight in a month and exactly how to lose 30 pounds in 30 days,so stop everything you�re doing , and watch this video till the end, because i will giveyou for free the diet and exercise routine to follow to lose 30 pounds in 30 days.in fact, after having watched my video, if you click the link in the description below,you can download it for free and since over

easy diets to follow that work fast, 100 women followed it and managed to lose30 pounds in a month, i am sure it will work for you too!if you need to lose 60 pounds, just follow these steps a little longer and you can easilylose 60 pounds in 3 months. now, before we continue and i tell you howto lose 60 pounds in 3 months and how to lose

30 pounds in a month, i just want to tellyou a few things about me and how i became an expert in weigt loss for women.you see, i was not always skinny. in fact,in the past years i didn�t pay any attentionat how i ate, i didn�t exercise and somehow i gained almost 90 pounds. this is a pictureof me�. as you see i was really fat!but you see i realized that i became almost obese, only in one family reunion.one of my nephews, who i haven�t seen in 2 years, saw me and asked me: out heather,what happened to you? you are so fat! all my family heard that and i was so embarrassed!that was the moment when i realized that i have to change something and start losingweight!

because losing weight was so difficult, slowlymy confidence and my self esteem got really low � i�m sure that if you are a womanand you�re overweight , you know how it feels, especially if you want to be sexy!to wake up every morning, look in the mirror and just ne unhappy with the way you look.that was my reality for a long time! i also started to be really worried aboutmy health. i was afraid i might develop diabetes�. i came to a point where i was ashamed to goout of the house. it was a horrible time for me!so i started so many diets, killed myself in the gym, even starved so many times. in6 months i only lost 7 pounds. i was really depressed�.but, i didn�t give up. i wanted to be able

to wear shorts or a bikini at the beach, soi didn�t give up, i found a weight loss system for women, created a daily routineand in 4 and half months i managed to lose 70 pounds.... this is my transformation....even though it was not easy, it was really worth it, because my life is simply amazingright now. my husband is crazy about me, even women are admiring my thighs when i am atthe beach or in the park... then, i started to became even more interestedin fat loss, so i read over 100 books, i went to many nutrition courses and seminars andi am proud to say that i already helped a few hundred women lose weight and change theirlife so, here�s how to lose 30 pounds in a month,how to lose weight in one month, and how to

lose 60 pounds in 3 months easily!normally in order to lose 1 pound per day, you must have a caloric deficit of at least3000 calories. if you exercise daily and stay active, your body consumes about 2000 caloriesper day. if you exercise for about an hour, and combine cardio with lifting weights you�llburn about 500 calories in that workout. so in total, you�ll consume 2500 calories perday. if you follow a 1200 calorie diet, your dailydeficit can be close to 1300 calories daily, but that�s still not enough, because inorder to lose 30 pounds in a month, you need to burn another 1700 calories each day. so,you�ll have to force your body to burn more calories each day! the good news is that youcan do it in a healthy way, but you�ll have

to work for it!so, i have a few great fat loss tips for you and a great video, which will teach you howto boost your metabolism so much that you�ll lose a lot of weight in one month. but beforei the tips, there�s something very important: hope! there are so many women that want tolose weight but don�t have hope. they hate the way they look , they start but they don�treally expect to look better. so, don�t be like that, be positive about your future,appreciate yourself, so, tip # 1 is to drink 3 liters of watermixed with fresh lemon juice every day. this will detoxify your body and clean your liverand colon of toxins. and first thing in the morning, drink half liter of this lemon water.tip #2 is to do an intense workout in the

morning, a combination of cardio and strengthexercises, mostly on your lower body. this will boost your metabolism and even thoughit�s hard to believe, you will have more energy throughout the day if you do it. infact, in the link below the video, you�ll get for free a workout that takes only 20minutes to do and burns almost 300 calories. tip #3 is to consume a maximum of 1200 caloriesper day. even though many will say that 1200 calories is not enough. but, if you take carbsfrom fresh veggies, eat enough fibers, vitamins and proteins, you�ll have enough energyto do 2 workouts per day. and because i really want to help you, i have a diet plan for you,for the first 7 days. just click the link below the video to get it for free! this ishow to lose 30 lbs in a month for women.

tip #4 is to use a massage brush and massageyour lower body, even your arms, daily. this increases blood flow and boost metabolism,and it is great for losing fat from thighs, butt and belly. i got mine on amazon, andif you click the link below, i will give you a coupon code to get it for only $13.tip #5 is stay active. walk to work, clicmb the stairs, wash the dishes by hand, do whateveryou can to keep your blood moving. i recommend you take some dancing lessons, during a salsaclass you will burn about 700 calories. i also recommend doing a second workout in theafternoon, but this one focused on lifting weights, so that you will build some muscles,because these muscles will use a lot of calories. tip no 6 is about your hormones, and theyare the most important in fat loss and key

to burning those 1700 calories per day, andlosing 30 pounds in 30 days. so, i have a great video for you from a worldclass weight loss expert and it will teach you how to fix the one hormone that controlyour body�s ability to burn fat and how to boost your female metabolism with over52 %. and the foods and the exercises that burn the most fat in female bodies. just clickthe link below the video to watch it for free. i also want to give you for free a list withall the weight loss mistakes i did in the past , so you can avoid them and the exactroutine i followed to lose so much weight � even give my favorite 1200 daily calorieplan, so that you are never hungry, but burn a lot of fat.you will also get a great book , called �the

no. 1 metabolism boosting tip for women�and it will teach you everything about your female body and how to help it lose weightfast! so, just click below the video and get thevideo to learn how to boost your metabolism with 52%, my mistakes and my exact daily routine,the diet plan for 7 days and the morning workout and the ebook, all for free. just click itright now and lose 30 pounds in one months so you can get back to you skinny jeans!if you liked my video about losing 30 pounds in 30 days, losing 60 pounds in 3 months andlosing weight in a month for women, share this link.

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easy diets that you can stick to

hey guys, thank you for joining me today.i am your keto coach. i wanted to talk to you about the top five reasons why a yourketo diet may not be working. a lot of people are contacting me saying, "i'm doing a ketogenicdiet and it's not working and i don't know why." so hopefully one of the five thingswill help. first one: keto sticks. people use keto sticksthinking that it's telling them what kind

easy diets that you can stick to, of state their body is in, if they're in ketosisare not. highly unlikely. it's not accurate. the problem with keto sticks is that if youdrink a lot of water, you'll have a diluted reading, so it'd be like a light color. ifyou're dehydrated, you're going to have a dark color reading. it doesn't mean how many— it's not telling you how much ketones

are in your blood, it's the excess ketonescoming out, which is another factor. we don't want to read what's coming out of our body.it's most likely because you have high glucose and high ketones, which is a bad environment,but your body is going to use keto — the glucose and then just expell the ketones,so you're reading the wrong thing. number two: unstable glucose levels. so again,up and down glucose is not good for your body, it's not good for your body deciding whatparts or fuel source to use. so really try to keep that stable and the best ways is oneof these. so, reading your glucose with glucometer. this is a precision extra. it's good becauseit does ketones and glucose, so it's excellent. really monitoring it and just watching whatyou're eating and keeping that glucose at

a good level. i would recommend a formulaless than 4.4 mm/ol around there is a good reading to have for glucose level. number three: too much food protein. peopleare on keto so they think they're going to be eating beef and chicken and bacon everythingall day long. that's not the case. even myself, i eat 70 to 80 grams. still feel strong atthe gym, feel great all day, lots of energy. so don't think you have to be eating 100-200grams of protein. you don't want to do that. all that excess protein, the body convertsit into sugar in a process called glucogeo-nast. gluconeogenesis, sorry about that. so whatthat is is a process of the protein getting converted to sugar for the body to use ina different way and what happens is that sugar

goes in your blood and then we're back intothat vicious cycle again. so don't eat too much protein. again, 70, 80 grams is whati eat, but you know, it's very individual-based, but that's the general rule. number four: eating too much. so, people thinkthat "i can just see a ton of food and i'll be okay as long as i don't eat carbs." that'sfalse. we want to — you know, you don't count calories – we don't have to countcalories, but we've got to be conscious of what were eating. let's be smart and whenwe're smart, we're not going to overeat. as well as when you start getting ketosis, youstart getting keto adapted, your hunger will drop and you won't want to eat as much. soin that long-term, it's going to be easier

for you, so just stick it out in the heartof the beginning. and number five. number five is probably themost important one. we don't eat enough fat. people have this fat phobia, even though we'reon keto. it's supposed to be high-fat, but you don't want to eat too much fat. it justdoesn't make sense. eat lots of fat. 80% of your daily intake macros should be fat. youknow, one of the good things to eat for sources are fat, i've got some good examples here:coconut oil. this is a good brand and it's available at costco and other places, butit's really good. lots of nutrients and healthy for you. how about avocado? just pure avocado.it's great, you can make guacamole and all great things out of it, great side dish aswell and tastes good. mct oil, the best part

of the coconut oil is in here, but coconuthas a lot of nutrients in it. this is great as well. gives you good energy. i take itbefore i go to the gym, it's awesome. avocado oil. so you can cook with it, season it onyour salad dressing. it's great. all these great sources of fat. when we're talking about meat, you want fullfat meat, so this one here, this is full fat beef and regular ground beef, if you will,chicken wings, that type of thing, bacon of course, the holy grail, full fat beef likei mentioned, and some cheese, hard cheese. so don't be buying chicken breast and low-fatthis and that, you're not helping yourself. keep it high-fat, you'll stay full, you'llhave lots of energy, and that's what we want.

so that's my top five list, try to keep itshort. if you want more information about getting keto adapted, ketosis, keto diet,visit myketocoach.com were i have custom keto plans as well as keto consulting and coachingservices. lastly, if you look over there, that's actuallya bone broth that's been brewing for two days so it's going to be — i'm going to takeit out today. i'll probably make a separate video for that. all right, thank you. see you.

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easy diets that work uk

>> you know, if i say something, i mean it. these things happen. yeah. ♪ if i ever said i'm never

easy diets that work uk, scared ♪ ♪ just know i mean it ♪ ♪ if i ever said i... ♪ ♪ and if i ever said i'm gettin'

money ♪ ♪ and, oh, lord ♪ ♪ oh, lord knows ♪ ♪ he knows i mean it ♪ ♪ yeah ♪ ♪ you know i mean it ♪ ♪ oh, yeah, oh, yeah, oh, yeah ♪ ♪ if i said i mean it ♪ ♪ she calls me, i screen it ♪

♪ i'm only smashin' if it's convenient ♪ ♪ you lie on pearl, that's weak... ♪ ♪ we pass pearl around, that's... ♪ ♪ but that's your girl, so what is this we... ♪ ♪ you cuff yours, you leash it ♪

♪ listen, i'm tellin' you, it's my world ♪ ♪ i does what i wish to ♪ ♪ if you're mad, well, too bad ♪ ♪ sounds like a personal issue ♪ ♪ i walk in, they all stare ♪ ♪ like, "who the heck is this dude? ♪ ♪ kicks game is just rude ♪

♪ don't get jujitsu'ed ♪ ♪ tunnel vision's how i get ahead ♪ ♪ stayed solid, i never fled ♪ ♪ my haters feel like i'm better dead ♪ ♪ but i'm quite alive getting bread instead ♪ ♪ with a better girl ♪

♪ with a better face ♪ ♪ i'm in a better place ♪ ♪ getting better... ♪ ♪ i just wanna stay broke forever ♪ ♪ yeah, that's that...no one ever said ♪ ♪ n-n-n-never scared ♪ ♪ signed gerald, i'm sincere ♪

♪ this year, i'm in here ♪ ♪ i'll spell it out to make things clear ♪ ♪ and meanwhile your end's near ♪ ♪ i've got a lane ♪ ♪ and i'm in gear ♪ ♪ you people wonder who's next up ♪

♪ that conversation really ends here ♪ ♪ you rapper just talk a bunch ♪ ♪ stress me out, i chop a... ♪ ♪ weak rappers tryin' to bite the sound ♪ ♪ but my style is a lot to munch ♪ ♪ i'm more like whiskey neat ♪

♪ and you're more like vodka punch ♪ ♪ g's dope, he might blow up ♪ ♪ think i know ♪ ♪ i've got a hunch ♪ ♪ on my side, it's authentic ♪ ♪ you try to stunt, but it's all rented ♪ ♪ but you're dope ♪

♪ you got a bad chick ♪ ♪ yeah, cool, bro ♪ ♪ we all get it ♪ ♪ she wears a ring? ♪ ♪ came through without it ♪ ♪ you really think she stays true? ♪ ♪ i doubt it, 'cause i am taking your girlfriend ♪

♪ and there's nothing you can do about it ♪

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easy diets that work quickly

in this video, i'll show you ten quick and healthy breakfast and lunch ideas for school or work these recipes are perfect for days when you're runninglate and you want to have something nutritious to eat and tasty on the go. hey mom! i'm good! i just got back from school and now i'm eating some lunch.

easy diets that work quickly, oh... you know just some potatoes and bread and then some tomatoes and some cheese. yeah, pretty balanced! oh mom, can you take me to the dance class i have it at 5. ok great! see you then. bye mom? you know, never mind... i'm not going to the dance class today.

no, i feel really sick. i don't know, maybe the potatoes were rotten. i don't know... yeah, i'm just gonna rest. ok. see you, bye! i should really start eating healthier... let's do this! hey loves! i'm super excited about today'svideo because it was requested a lot and i've never filmed something like that before. i'mgoing to show you 10 healthy breakfast and lunch ideas for back to school. these areall very easy and quick to make - you can make them the night before and then in themorning you just grab breakfast and lunch and you're good to go. i hope you guys areexcited and let's get started. let's start with 5 delicious and healthy breakfastideas! first we are making these delicious

oatmeal cookies. you need just two ingredientsto make them: one cup of oats and 2 ripe bananas. peel and then mush the bananas with a forkuntil you get that runny consistency. put it into a bowl and add your oats. mix it wellwith a spoon and you can totally finish here or you can add some more ingredients for afuller taste. i like to pop in some cinnamon. you can mix in chocolate chips, nuts, raisinswhatever you prefer. take a parchment lined baking tray and place on the mixture in littlepiles like this. i am going to flatten the top with a spoon, to make them look more likecookies. i like to decorate mine with some dried blueberries and cranberries. you couldhave just mixed this into the cookie mixture, but i like how the cookies look with the driedfruit on top. put your cookies in the oven

at 350 fahrenheit for 15 minutes. here theyare all done, smelling delicious! put them in an air tight container and you have a greatbreakfast on the go ready. you can make these on the weekend and they will last you forthe entire week. when you are running late for school you can just grab a couple of cookiesand you're out the door. a perfect way to get a nutritious and super tasty breakfaston the go. i also love how you can tailor this recipe by mixing in the ingredients youlike. another great breakfast to go idea is a yogurtand fruit in a cone! take an ice cream cone and ignore me pretending to be a unicorn.put some fruit in the cone like that, i have some blueberries, which you guys know i amobsessed with. take a big spoon of yogurt.

i like using greek version because it's thickerand also richer in protein than the usual one. put it on the cone just like ice creamand then top it off with some more fruit. i have blueberries and strawberries. voila,a minute breakfast that you can eat on your way to school. this breakfast is so yummyand it also looks adorable, right? i know that the cone contains sugar but you get yourprotein from yogurt and benefits from fruit so from time to time i think this is a greatbreakfast or a snack to have. cheers! cheers with a blueberry shot... if you like fruit as much as i do then youwill love the next idea which is a fruit salad in a jar. basically you just want to cut smallpieces of different fruits of your choice

and put those in the jar.today i found in the fridge some pineapple, which is one of my favorite fruits and isalso a great source of vitamins c and b. then i also have some strawberries, because whodoesn't love strawberries right. here i have some clementines too. and no i don't knowhow to juggle. to me clementines are such a christmassy food. the markets are full ofthis yummy fruit in november and december. in the jar i first popped some red currants,pineapple, then blueberries, strawberries and clementines. there you go - an easy andnutritious breakfast for school or work! you can make this fruit salad the evening beforeand in the morning you have a delicious breakfast waiting for you.

this next one is probably my favorite breakfastin the bunch – delicious granola bars with nuts, fruit and chocolate chips! you needchopped cashews, pumpkin seeds, chopped almonds, cranberries, puffed rice, dark chocolate chunks,flax seeds and a pinch of salt. give it a little mix and then in a separate bowl combineone table spoon of almond or peanut butter and a quarter of a cup of rice syrup. stirthose two together until you have a nice even mixture and then pour it into the bowl withnuts and seeds. mix well until all the ingredients are nicely incorporated, like that. put themixture on a smaller parchment lined baking sheet. flat it down really well to assurethere are no free spaces in the mix. pop it in the oven and bake at 325 degrees fahrenheitfor about 20 minutes. you can cut your bars

when the mixture is still hot or you can waitfor them to cool down. these granola bars are seriously delicious! you can store themin an air tight container so they remain fresh and crispy. or you can put your bar in a littleplastic bag and you can have it as a snack during the day. the granola bars that youbuy in a shop are usually packed with sugar and other unhealthy stuff. with this homemadebars you know what you put in and you can always adjust the recipe to your liking! when you have more time before your classesstart you can make this breakfast, which is just as yummy as it is pretty to look at!for the pepper eggs, first cut two slices of pepper, which should be about half an inchthick. place them in a frying pan and beat

one egg into each pepper ring. see how coolthis looks already!? add a pinch of salt or any other seasoning of your choice. whilethe eggs are cooking i am going to make some fruit kebabs, because i want this breakfastto be extra picture worthy! take the fruits of your choice and cut them into pieces. herei have some strawberries, a kiwi, a banana and blueberries. if you love blueberries,norway is definitely the place to live. if you follow me on instagram you know that.i've been picking so much blueberries this year, they were literally everywhere! hereyou go, how adorable are these and of course tasty and healthy too! i love them. when theeggs are done, carefully put them on a plate. and as a side we have our pretty fruit kebabs.this breakfast is just delicious, nutritious

and totally instagram worthy. i mean comeon, don't deny it, i know you do it to. we're all guilty here. no but seriously, i thinkthis is a great breakfast for when you have a bit more time and you want to eat somethinghealthy, but also have fun preparing it. breakfast for champs for sure! now let's move on to the lunch portion ofthis video! first we are making some healthy egg muffins with veggies. beat three eggsinto a mixing bowl. take your hand mixer and whisk the eggs. while doing that add abouta deciliter of milk and one or two table spoons of flour. i am using almond milk and buckwheatflour, but any milk and flour will do. pour the mixture into the muffin form. since ihave the silicone form i don't have to use

the paper muffin cups. but go ahead and usethose if you have them. leave the muffins aside for a minute and cut the veggies ofyour choice into small pieces. i have some pepper, tomato and a zucchini. you can alsoput in mushrooms, carrots, spinach or any other vegetables of your choice. throw theveggie pieces into the muffin mixture – as much or as little as you like. i like to bequite generous with vegetables so i am putting in loads of them. put the muffins in the ovenand bake at about 320 degrees fahrenheit for 20 minutes. these muffins are so yummy andhealthy and you can have them hot or cold. make them the day before and then take themto school or work. i added some grapes, goji berries and almonds to my lunch box as well.the egg muffins are also nice as a little

snack at home. in the fridge they will lastyou up to 3 to 4 days. a tasty and nutritious lunch for school. a great lunch idea on the go is a salad ina jar. the options here are endless so use whatever salad you like or happen to havein the fridge. i'm going to use some cherry tomatoes – these are so sweet and good.i also like to add a lot of peppers, i have a yellow and an orange one. i will also addsome cucumber to my salad. finally i am cutting some feta cheese cubes and now it's time tothrow all of that goodness into a jar! you can make this salad the day before schooland then just grab it in the morning. especially if you are not using leafy greens in yoursalad like me. drizzle with a bit of olive

oil and a splash of lemon juice for the dressing.you can throw this salad in your school bag and have it ready for when your tummy getshungry. i eat salad for lunch almost every day and i love how it fills you up but itis also a light meal. heavy lunches sometimes make me feel tired and without energy forthe rest of the day. a nice salad like this will instead make you feel refreshed and fullof energy. next we're making this delicious spelt breadsandwich! i am going to show you how i make the most tasty and quick bread from scratch.put five hundred grams of spelt flour into a bowl. i am using a mix of finely and coarselyground flour. add a tablespoon of baking soda, a teaspoon of sugar, i am using coconut sugar,a pinch of salt, two table spoons of olive

oil, juice of half a lemon and 5,5 decilitersof water. mix this thoroughly until all the ingredients are evenly combined. pour themixture into a bread form. sprinkle with some sunflower seeds and put it in the oven. bakefor an hour at 320 degrees fahrenheit. this bread only takes 10 minutes of your time andis just so much healthier than the ones you buy in a supermarket, which normally havetoo much salt added plus all the preservatives and other nasty stuff. since i learned thisrecipe from my boyfriend's mom almost a year ago, i never bought bread again, trust me.i always bake it myself. cut two slices of bread and make yourself a nice tasty sandwich.i like to spread some butter on one piece and then add some lettuce, turkey slices,tomatoes and mozzarella cheese plus pickles

which are like my favorite thing in the wholeworld. and that's it, a delicious spelt bread sandwich. into my lunch box i also added somered currants and blueberries. a super tasty lunch for school or work. yum yum. and hereyou have an example of an epic fail while filming. anyway this was my healthier twiston a sandwich that you really need to try! now let's make a little lunchable or tapasinspired lunch box. first i am going to show you how to make these yummy ham rolls. takesome ham or turkey slices and spread on some brie cheese. put on a few rocket leaves. rollthe ham like this and secure it with a toothpick. these rolls are so tasty, and perfect fora snack, lunch or even a party. you can make them in advance and store them in a fridgein an air tight container. in my lunch box

i am putting a cracker, three turkey rollsand then i also decided to add some veggies. so here i am cutting carrots into thin sticks.do the same with cucumbers and put all of these vitamins into a lunch box. we're notfinished yet – here are some dried apricots and cashew nuts. my mouth water while i amjust looking at all of this goodness. this lunch is great for on the go as it containsso many little snacks that you can have during the day when you get a bit hungry. you canalso add some cherry tomatoes, cheese sticks or whatever you prefer. if you make yourselfa nice lunch box filled with healthy stuff that you actually love, you definitely won'tbe craving a pica or chocolate bars from the vending machine.

lastly we are making a super tasty tuna wrap,which is just so good, trust me. what you need is some cheese, cherry tomatoes, olivesand pickles all cut into small pieces, plus some canned tuna, mayonnaise and a tortilla.put everything into a bowl.. except the tortilla obviously and mix well. if you want to makethis healthier you can use the whole wheat tortilla and you can skip the mayo, but ithink this combination is just so good so i am totally having it. no regrets. put somemixture in the center of tortilla and wrap it up. you can cut it in half if you wantand see how tasty this looks. in the box i am also adding some strawberries and two piecesof dark chocolate for the desert. again, you can prepare this lunch in advance so in themorning you just grab your lunch box and you

are good to go. another little idea - makethis tuna mixture and instead of putting it in the tortilla use it as a topping for pasta.you get the most delicious pasta salad ever, and if you want a bit healthier version tryusing spelt pasta instead of the usual wheat one. so good, i promise! these were my ten healthy lunch and breakfastrecipes. i hope you will try them out and will like them as much as i do. let me knowwhich recipe is your favorite and don't forget to give the video some love if you want moretutorials like this. thank you so much for stopping by, i love you guys and i'll talkto you soon. bye! eating healthy on the go is not easy. usuallywhen in a hurry we end up snacking on chocolate

bars, pizza slices and other fast food options.take some time today and make yourself a good nutritious breakfast or lunch for tomorrow.you will feel so much better, fresh and energized... ready to tackle the world!

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easy diets that work quick

[easy dinner recipes - 30 minute quick dinner ideas] oh, my gosh. what a crazy day. [tracy metro for the kraft kitchens] and of course, it's countdown to dinnertime, so time is tight, and i am not calling for takeout. i'm tracy metro from the kraft kitchens,

easy diets that work quick, and i'm going to show you how to beat the clock with a few 30-minute recipes that will add the calm back in to your life. and when i say 30 minutes, i actually mean 30 minutes or less. first up is easy beef and broccoli.

[timer ticking] i'm going to get the water going for the rice first. [♪upbeat music♪] so now this is really hot, and i'm ready to put my beef in. [sizzling] oh, yeah. listen to that. [♪♪] the one thing with these kind of beef strips is you don't want to crowd the pan. if you crowd the pan, they don't get the opportunity to get brown and they kind of steam themselves. [sizzling]

[♪♪] [cook 3 min. until evenly brown] i'm going to add my hoisin sauce. and i'm going to add some catalina dressing to it. [♪♪] and what's nice is the combination of the catalina dressing and the hoisin sauce. it's a beautiful thing. [♪♪] and then i'm going to add in the ginger. [cook 5 min. until heated through] [timer dings] i'm going to check in on the rice. the rice is perfectly done.

now, doesn't that look delicious? all right, what was my time? see? i told you i could do it in less than 30 minutes. [timer ticking] next up is an incredibly easy chicken and stuffing dinner for when you just feel like having some comfort food. and it's called our stove top one-dish chicken skillet. here we go. [sizzling] i'm going to add some hot water and butter to moisten up my stuffing mix.

and i think it's time to flip my chicken. [♪♪] [sizzling] sour cream and soup make a beautiful mixture, and it's going to taste so yummy right on top of the chicken. now i'm going to put some stove top on top of the soup mixture. and honestly, what could be better than these two together? and now i'm just going to cover it and let it all come together. [low heat 10 min.] [timer ticking] [timer dings] look at that. beautiful.

there you go. thirty minutes. look for these and lots of other recipes at howdini. i'm tracy metro for the kraft kitchens and howdini. [www.howdini.com] [♪♪]

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easy diets that work fast

if you want to lose weight fast you haveto cut refined sugar and starches from your diet this alone will help youquickly lose pounds and days without getting all sciency when you consumecards like soda candy cakes and refined sugar your body not only produces morefat but also slows down the burning of fat carbs present in your body also holdonto a ton of water weight so basically

easy diets that work fast, if you cut down your carbon take yourbody is forced to burn carbs that you've been holding onto for energy and afterall that carbon is born your body has no choice but to burn fatfor energy by putting fewer carbs in your body you will turn into a fatburning machine a standard diets have

over 300 grams of carbs per day to cutdown body five consume about hundred and fifty grams of carbs a day and make sureyou stay away from junk food and choose foods like meat fish eggs fruitsvegetables and nuts this will allow your body to tap intoyour fat storage for energy and on a side note even if the food is healthy itstill counts towards your daily carb intake.

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easy diets that work fast for free

starving yourself can cause you to gain weight,cause chronic exhaustion and cause a lifetime of stubborn body fat. so get a pen, get apiece of paper handy and write down these ten things to lose weight effectively withoutstarving yourself. number one is stay hydrated. most people that are chronically dehydratedactually eat to compromise when really they could just had a juice or a water to helpthem out. number two is drink green juice

easy diets that work fast for free, or smoothies. most people are nutritionallystarving and not really starving so they fill their mouths with things that are, that havea nutritional deficit instead of eating things that are loaded with micronutrients, loadedwith living enzymes or drinking a juice which just patch your body full of energy. numberthree, swap grains for vegetables. number

four, think exchange rather than eliminate.when we think we get to upgrade or exchange for something healthier it fills the brainup with positive emotions towards that switch. it lowers the cortisol level on your bodyand as you know those cortisol levels are the fat producing hormone so think it’sa benefit when your start exchanging things and eliminating the unwanted. getting enoughprotein is huge right? protein gives us that long sustainable energy. so you want to eatthings like nuts, beans, legumes, grass-fed beef, salmon or wild caught fish and that’sreally gonna give you sustainable energy all day long. number six is getting enough healthyfats. and you’ve heard it takes fat to lose fat so it’s important to get enough omega3’s in your diet that’s gonna give you

energy and help your body get rid of it. thebrains like oh i’m getting enough fat, now i can start to burn the fat that’s in mybody. number seven is lift weights. and the reason lifting weights is crucial is thatfor every pound of muscle that you put on be it guy or a girl, you burn an extra 65calories a day for that pound of muscle whereas if you’re just on the cardio you know doingyou’re slow walking or whatever it is you may burn a lot of calories initially but you’renot putting on muscle. in fact you’re elevating your cortisol which tells your muscle to runif you do that chronic cardio so lifting weights is more powerful when losing weight. numbereight is sit down and eat slowly. when you’re fully engage when you’re fully present andyou’re thinking the food of where it came

from a farmer, the grocer that like put itin the store, the market that actually had it and you go through this processes you’reeating slower. when you eat slower it gives your brain time to catch up with your stomachand it takes about 20 minutes for your brain to do that. so a lot of people normally twoto three hundred extra calories every single meal and long term that adds up. so take yourtime and eat slowly. number nine is eat smaller and more frequent meals. i know sometimeswhen i eat a big meal i’m tired afterwards. i get lazy, take a nap, i go into food comawhatever it is but when you’re eating small meals gracing all day long your mind staysquick, you stay sharp. you keep moving you have more energy and you’re not eating asmuch. number ten is take some time in really

learn how to make a healthy food. you knowi love to cook and when we take time and we do you know making salads and soups and differentthings like that i’d love it. i love experimenting with different flavors and different ingredientsall over the world and when i do that it puts me in a state of gratitude and it also putsme in a state of understanding where my food comes from and it helps me make wiser decisions.eating is something that all of us have to do every single day, multiple of times, everysingle day so it’s important the more you learn the further you gonna get with learningthis valuable medium for life transformation. alright so now that we’ve gone through theten things i wanna show you a post work out juice. many people have been asking for iton periscope, if you’re following me on

instagram or even youtube, you’ve been askingfor post workout juice recipe and i wanna show that to you right now. alright here wego. it’s the post work out coconut electrolyzer. one of my favorite post workout juice recipes.you guys have been asking for it so i wanted to show it to you. we have three or four leavesof kale. just throw these in. just like this, this is red kale. absolutely love this stuff.little bit of ginger which is gonna help with inflammation right? looks like the signatureof ginger is the small intestinal tract, presses out inflammation out of the body, heats yourbody up which is really good at post workout. and then also we have a little bit of spinachloaded with iron, magnesium, tons of stuff in there and peach which has tons of electrolytes.little bit of sugar as well. post workout

sugar is a good thing. restore the glycogen,help channel protein into your muscle cells so i got about a half of peach and peach justtastes so good. hmm. last but not the least we have the star of the show coconut water.there’s actually coconut in the organifi mix as well. if you don’t have coconut waterit’s in the organifi already. recent with kuving’s wide mouth juicer it’s the onlyone in the planet like this slow juicer plus the wide mouth on top really easy to use.post work out electrolyzer coconut juice. look how dark it is. you know it has tonsof chlorophyll which is oxygen to your blood, oxygen restoring in your body. drink it within15 minutes. with this juicer you probably can store in your fridge a little bit longercoz its cold pressed but hmm, it’s got a

little bite from the kale, little bitternessand a little bit of heat from the ginger which is really good. alright so at that time, whowon the juicer? remember next week if you wanna win the juicer scroll down to the bottomof this blog post, leave a comment below about how your life is changed by implementing someof the strategies and tips that we’ve talked about on fitlife tv. this week’s winneris stacy melicia! stacy experienced the health crisis this year and is hoping to repair herbody to the power of juicing. we’re sending you a kuving’s juicer, use this to nourishand heal your body with healthy vegetables and superfoods and keep us posted on how youfeel. congratulations stacy! alright so eating doesn’t have to be miserable. you can actuallyenjoy it. you can actually enjoy working out

but you need the right tools to do it. soi’m glad that you’ve joined us today my friend and i appreciate you for showing upevery single week on saturday strategy. we give a juicer away every single week. we’realso giving away organifi, our green juice, our probiotics, different things like thatcan really impact your health. so as always if you like this video give it a big thumbsup and share it with somebody that you care about. share it with somebody that you wannamake an impact in their life. share it with somebody that you wanna be on this planetliving with for a longer time. i’m drew canole as always remember we’re in thistogether and i’ll see you next week.

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easy diets that really work

simple super easy healthy diet plan to lose weight fast quickest weight loss program diving doesn't have to be constantly counting carbs and calculating points if you set up a basic

easy diets that really work, system for yourself and stick to it the pounds could fall off without you even really feeling like you're trying all that hard once you find something that

works for you stick with it and you'll find your goals met before you know it part 1 making simple diet changes one drink more water did you know that if you have how much water you drink the extra pounds may start falling off on their own yes drinking sooo cold glasses of water before meals helps fill you up so that you eat less and it can help you

lose weight as part of a low-calorie diet a fuller stomach and a higher calorie burn means a slimmer you does it get much simpler than that men need to consume more water than women in general men should aim for around 3 liters 13 cups of water a day and women 2.2 liters 9 cups a day of course the bigger you are man or woman the more water you need

to drink to make fruit your dessert we've all been there and this happens to some of us after about practically every meal we filled up on our main meal and now we're eyeing dessert even if we are not technically that hungry before you slice into the chocolate cake have a piece of fruit odds are your sugar craving may get faded fruit contains

free soaps which is a type of sugar but it's a healthier sugar that will spike your insulin as much and get turn to fat fruit also contains fiber and beneficial vitamins and minerals the fiber will slow absorption of sugar to help you maintain normal blood sugar levels when compared to a typical dessert besides you're supposed to get four

servings of fruit a day three eat 5 servings of veggies a day when your diet is full of greens yellows and oranges you know you're getting plenty of fiber and other nutrients and not a lot of simple carbohydrates and bad fats that translates the fewer calories and weight loss 5 servings of veggies a day keeps your body running on premium fuel

keeping it full on lower calorie foods and may even help prevent disease 45 not only our veggies great for you but when you're eating them you're not eating other things like process good chip candies etc and the green are the better green beans broccoli kale spinach and green peppers are all chock full of body healthy and waistline trimming benefits

for switch to whole grains some people swear off carbs and if you want to do so straight you may experience with weight loss results might affect into little less than simple just make sure your carbs are from whole grains that is do you want a brown cars not white thank whole wheat pasta and bread co co mp noah avoid white bread white

rice q many diseases and process-based good dental carbohydrates such as sugar have the unfortunate tendency of spiking our insulin levels raising our blood sugar and make it up fast komplex carbohydrate like mold rain on the other hand is it very much there are good source of toulon energy without the unnecessary sugary spices social songs

with that there are such that are good for you slightly unsaturated confounded olive oil avocado and these leaving faded masters a great job of philosophical and don't fight your sugar levels keeping your insulin level studies and thus avoiding waste a tough fix this why the note oxide receiving lots of healthy fats your body actually

like that headed rabbit a low-fat granola try again so it must be said for long long time that have gotten a bad rap the most back l going to come in reality most items this process detector simply stood by as large their calculator remember searches

springing up all over the place that fatty i like red beets in pieces may not be a bad for us las manos protein is the building blocks of the body without protein your body can't repair itself can get through the web answer you put on everything hard though hydrates are feel that your body turns the sugar would not when your body has

no heart to run on thank you for watching spaces with a some more effective information about diet weight loss been here please subscribe like and share

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easy diets that lose weight fast

simple super easy healthy diet plan to lose weight fast quickest weight loss program diving doesn't have to be constantly counting carbs and calculating points if you set up a basic

easy diets that lose weight fast, system for yourself and stick to it the pounds could fall off without you even really feeling like you're trying all that hard once you find something that

works for you stick with it and you'll find your goals met before you know it part 1 making simple diet changes one drink more water did you know that if you have how much water you drink the extra pounds may start falling off on their own yes drinking sooo cold glasses of water before meals helps fill you up so that you eat less and it can help you

lose weight as part of a low-calorie diet a fuller stomach and a higher calorie burn means a slimmer you does it get much simpler than that men need to consume more water than women in general men should aim for around 3 liters 13 cups of water a day and women 2.2 liters 9 cups a day of course the bigger you are man or woman the more water you need

to drink to make fruit your dessert we've all been there and this happens to some of us after about practically every meal we filled up on our main meal and now we're eyeing dessert even if we are not technically that hungry before you slice into the chocolate cake have a piece of fruit odds are your sugar craving may get faded fruit contains

free soaps which is a type of sugar but it's a healthier sugar that will spike your insulin as much and get turn to fat fruit also contains fiber and beneficial vitamins and minerals the fiber will slow absorption of sugar to help you maintain normal blood sugar levels when compared to a typical dessert besides you're supposed to get four

servings of fruit a day three eat 5 servings of veggies a day when your diet is full of greens yellows and oranges you know you're getting plenty of fiber and other nutrients and not a lot of simple carbohydrates and bad fats that translates the fewer calories and weight loss 5 servings of veggies a day keeps your body running on premium fuel

keeping it full on lower calorie foods and may even help prevent disease 45 not only our veggies great for you but when you're eating them you're not eating other things like process good chip candies etc and the green are the better green beans broccoli kale spinach and green peppers are all chock full of body healthy and waistline trimming benefits

for switch to whole grains some people swear off carbs and if you want to do so straight you may experience with weight loss results might affect into little less than simple just make sure your carbs are from whole grains that is do you want a brown cars not white thank whole wheat pasta and bread co co mp noah avoid white bread white

rice q many diseases and process-based good dental carbohydrates such as sugar have the unfortunate tendency of spiking our insulin levels raising our blood sugar and make it up fast komplex carbohydrate like mold rain on the other hand is it very much there are good source of toulon energy without the unnecessary sugary spices social songs

with that there are such that are good for you slightly unsaturated confounded olive oil avocado and these leaving faded masters a great job of philosophical and don't fight your sugar levels keeping your insulin level studies and thus avoiding waste a tough fix this why the note oxide receiving lots of healthy fats your body actually

like that headed rabbit a low-fat granola try again so it must be said for long long time that have gotten a bad rap the most back l going to come in reality most items this process detector simply stood by as large their calculator remember searches

springing up all over the place that fatty i like red beets in pieces may not be a bad for us las manos protein is the building blocks of the body without protein your body can't repair itself can get through the web answer you put on everything hard though hydrates are feel that your body turns the sugar would not when your body has

no heart to run on thank you for watching spaces with a some more effective information about diet weight loss been here please subscribe like and share

Read more