recent medical research by a group of scientist,have discovered that lemon water definitely increase the fat burning procedure. so, if you really looking for a sure way tolose your unwanted fat from your body, then you must try this lemon diet plan. if you follow this lemon diet plan, then thereis a guarantee that you shall lose 2 pounds
crash diet one day, each and every day. scientist also call this diet "the lemon cleansing",as well as it also known as "beyonce's diet". because, this famous star lose 80 pounds afterpregnancy, by using this diet. here is the lemon-diet recipe:
active ingredients are: 1. water - 8 cup,2. lemon juice of 6 lemon,3. honey - 1/2 cup,4. get some ice,5. mint leaves - 10 pieces. first of all, put the water in a bowl. heat it, until it warms up a bit, do not boilit.
to be exact, it should not be more than 60degree. now put lemon, honey, and mint leaves in it. then stir it for 2 minutes. turn off the heat, and let it cool a bit. then put it in the fridge for few hours. after that, take it out from the fridge, strainthe mixture, and its ready to drink. so, how to use it: well, you have to take 1 glass of this lemondrink before breakfast. then you should eat fruit salad as your breakfast.
at 11 o'clock, you need to take 2nd glassof this drink with some almonds. your lunch should be, boiled egg with somelettuce salad, spiced with olive oil and apple cider vinegar. at 16 o'clock, you need to take another glassof this drink with some fruits. your dinner should be grilled fish or chicken,with some seasonal salad. you have to take one more glass of this lemondrink, 2 hours before you going to sleep. you definitely should avoid any processedor junk food. just try this diet for one week, and you willsurely see some great results. if you want to live a healthy life, then staytuned with our channel.
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