crash diets before and after

hello my name is shuntrice and i'm for washington dc i'm a program specialist and i am 37 years old i've been working with the hardbody team since may this year i decided to reach out to them

crash diets before and after, because i'm over the christmas holiday and i'm on vacation i took i gained quite a bit of weight i was really really unhappy about that i was trying

everything i could think of to lease the way i was changing my diet i was changing my workouts but nothing was working so add a frustration i reached out to the hardbody team and i decided to do the 16-week transformation and it has been a really amazing experience :-). law & patricia are very patient they're very responses anytime i acts for different

workout they gave it to me immediately. umm, patricia was really great with my check-ins every week if i had any issues she was able to figure it out for me and my own i wouldn't have been able to do that i was so pleased with the 16-week transformation that i decided to continue on for another 12 weeks to

really work on maintaining and also to begin offseason training to do a figure competition next year fingers crossed and so i would definitely recommend anybody that's trying to lose weight or just needs help with maintaining their weight or whatever goal have the you just in awesome experience to work with them

thank you