kwanghee, you're so skinny. - right. / - no way. what are you talking about? stop losing weight. - no. / - you're the skinniest among us. my legs are all muscle.
korean stars diet secrets, everyone loves my thunder thighs. they're all muscle. you look like you're walking with your arms. you want to be like shinee?
hyoseong, you could die losing weight! - no. / - i think while you're doing this show... you keep losing weight too. you're known for your cute face and curves. she hasn't lost weight from where she shouldn't. that's amazing. - it's amazing. / - it really is. how much do you weigh now? right now, 53kg.
- oh, my... what? / - huh? 53. - 53? / - yeah. that's how much i weighed when i was fat. wait, what? 53? how much were your minimum weights? - minimum? / - around... when i was born.
no, no. when you were working as a model. i gained 4kg from when i worked in the u.s. you were skinnier then? i was really skinny then. amazing. what about you? i'm around 47 and 48kg now. i'm embarrassed to say i'm a model. - you guys are so skinny. / - no.
- i'll work on myself. / - i'm short. you're tall! i weighed up to 71kg in 2012. i weighed 71kg and was 175cm tall. isn't that average for korean guys? i wore pants up to size 34. - really? / - when i was doing "just married." i had tons of work and all. i didn't care too much about my looks.
i looked at my video once and my face was all puffy. let's watch the clip. no! please. (this isn't fat but cuteness) after work early in the morning, i bundled up and ran along hangang, then jump roped for 30 minutes. then i'd eat one meal and that was a salad. - salad and a bit of potato salad. / - amazing.
and vegetables. so when i was receiving an award on the 31st, i had lost 10kg. - how many months did you do that? / - 30 days. - 30 days? / - for 30 days. i'll be honest. - eat as little as you can. / - right. - and work out as much as you can. / - right. - right. / - objectively speaking. diets are most necessary at times like this.
- right. / - real dieting. so today's topic is "dieting beauty," right? it's important. for a sexy summer and sexy beauty, we'll reveal special dieting beauty secrets. down your size and up your beauty. everything about summer dieting beauty. hello. i blow up every week as the show's sexy dynamite.
sexy dynamite. hyoseong! i'm hyoseong. you're so sexy even though you have on platforms. - fantastic. / - i'm sexy and innocent. - ready for my fatal presentation? / - yes. no side effects and they're easy too. i've prepared food diets for today. i can't wait.
enjoy your food and lose weight? that's obviously the best. i'd love to enjoy my food and lose weight. - there's no such thing. / - that's not possible. right. enjoying your food and losing weight. - that sounds difficult, right? / - right. i've brought possible foods. what will they be?
maybe it's a hamburger. - hamburgers are good. / - pizza. right and fried chicken. (what are the items for food diets?) what? what is this? what's this? fruits, grains, tea and vegetables. i've prepared 4 categories.
- what's this? / - this is the first one, fruits. they're from the amazon river in brazil. acari berries. acari berries? acai berries, ms. hyoseong. - i'm so... / - assari berries? i'm so tired now. acai berries. i've heard of acai berries.
miranda kerr, megan fox and paris hilton eat them. - right. / - they were very helpful for dieting. acai berries help keep cells young. - they contain antioxidants. / - yeah? we need them since we're nearly 30. they help fill up our remaining calories effectively. - really? / - yeah. what's wrong? let's try the smoothie.
- red... / - it's a bit bitter. some people scoop this into yoghurt. some make ice cream with it. - is it good? / - yeah. you should've had this, kwanghee. i could eat it like this. it's so good. it's great that this yummy food is good for dieting. it's good.
right. it's really good. enjoy your food and lose weight. amazing. next is quinoa. this is it. i think i've heard of it recently. doesn't that sound like someone's name? it was in a drama recently. - didn't cindy say that in "the producers?" / - yes. hyoseong, i heard you're doing dramas again.
do it. show us. i just need feta cheese and lentils. oh, and quinoa. what noa? you have this today. what will you make for me tomorrow? so annoying. - this is the famous quinoa? / - this is quinoa?
they're various grains. oh, various grains? they're nutty. they're nutty, no sodium, no gluten. lots of fiber, so you feel full. you do a cooking program. how would you describe this taste? the taste is very quinoa. (a very quinoatic answer)
don't you feel the quinoa? - great. / - it's like a cooking program. just perfect. the feeling of quinoa being absorbed. - the quinoa taste is excellent. / - just perfect. i think you could eat this like a snack. i like how chewy it is. you keep eating more since it's healthy for you. this is so fun. open this too.
let's open it. what is it? aren't they for vegetable wraps? - hyoseong. / - for eating meat. of course, we know veggies are good. this is a new concept. - this? / - it's an instrument. isn't this an instrument? isn't this that thing?
you know the animation. doesn't this grow when you put it on water? - you blow it like this. / - are you kidding? you blow it. come on, get out of here. you can use it as an instrument and use it for growing a plant. it's fennel. - fennel? / - i do a cooking show. but i've never seen this before. - what kind of vegetable is this? / - it's kind of...
it's very famous as ko soyoung's herbal tea. - this? / - as far as i know... it's great for those who lack curves. - really? / - yes. yes. - this is it. / - it's great for dieting. - great for your body too. / - it looks special now. this is it, my lady. is this the tea, my lord?
i'll try it. really. do you feel it, my lady? i'll try it one more time. it's great. it tastes like regular tea. i will drink this as my daily tea. there's something else next to it. but that's so rare.
many people won't be familiar with it. why'd you freeze this? there's ice... hey! why'd you freeze the vegetable? that's it. ice plant. wait. what do you mean? it looks like it came out of glaciers. that's why it's named that.
natural minerals. it's great as it's full of fiber. - fiber? / - yeah. i need it these days. but it's salty. it's salty. you're like a rabbit. but it has a popping feel. doesn't it feel tasty?
you don't need seasoning. nice and salty like this. so it's best to eat it raw. it lowers neutral fats and it's really good for lowering your blood sugar. - amazing. / - starving oneself, surgical procedures... side effects, tough methods, let's not go there. let's enjoy our food and lose weight. you're good like a dieting expert. hyoseong suggested food dieting.
down your size with healthy dieting foods. i'll guide you through the world of hot diets. i'm editor kang seunghyun of beauty bible. it sounds real because she said it. - it sounds trustworthy, right? / - it does. so the presentation i prepared is... stars' wonderful secret slimming methods. amazing. that's what we're most curious of. celebrities are so good at slimming down.
- to be honest. / - right. - their secret methods, right? / - right. they better be secret. if we know them... i'm scared now. if they're about treadmills and... they're very special methods. i'm curious. the first star is...
eye-catching hot body. maybe it's you. is it me? it's hyoseong's best friend. u-ie! (the love, u-ie) isn't it u-ie? - u-ie is great, of course. / - let's watch the clip. who is it?
(hot place for dieting, the gym) (the eye-catching hot body star always goes here) it must be her. she's not a member of our group. she's really skinny. maybe she's an athlete. she has great muscles. (who is today's star with the perfect hot body?) g.na!
oh, it's g.na! hello, beauty bible viewers. i'm g.na. it's been a long time. she has a great body, doesn't she? (caught) (well-known k-pop barbie body) (girls want her body line) she became famous because of her body. it's g.na.
whenever i brush my teeth, she hits my ankles with her slippers. then i must lift my ankles. i tense my lower belly and breathe while i brush my teeth. daily habits are a workout for me. i was always diligent. water is the answer. - water? / - 500ml.
i drink 8 to 12 of these a day. good for breaking down fat, circulation, digestion. it controls your food intake too. 2 or 3 times a week. 1 to 1.5 hours each time. maximum 2 hours. i do a lot of bottom workouts now. i'm taking lessons to develop more curves. i'm learning. (squats to make a curvy bottom)
you can get pretty upper buttocks with this. the inside of your thighs become supple. i actually was at a loss by myself before. i wondered, should i do this or should i do that? i probably tried all workouts. i tried nearly everything. instead of doing a lot of something, the key is to do what suits me with fun. i think it's crucial to make it not seem like work.
if you look at the clip, aside from workout methods, you should work out in daily life. - make it not seem like work. fun. / - not like work. - it should be fun and easy. / - right. - doesn't that resonate with you? / - yeah. habits in daily life are good. like lifting your calves when brushing your teeth. don't we usually brush our teeth like this?
- you turn like this. / - right. like this. but she lifts her ankles like this. i actually brush my teeth like this. - i keep going like this. / - really? - the best body... / - amazing. you don't need to put aside time. you can also brush your teeth longer since you want to work out longer.
i can't wait. who's next? next is... this is a girl group member who even has rare back muscles. i've never seen a girl group member with back muscles. another hint, she's a good cook too. - cook? / - yes. - a good cook. / - a great sports dancer too.
- i think i have a hunch. / - sports dancer? isn't it her? it's miss a's... - let's see. / - it's miss a's... (jyp building) (park jinyoung's the first to greet you) (who's the next slim and curvy star after g.na?) (you can tell she has a perfect body already) hello. i'm fei from miss a.
(body perfected through exercise and dance) supple body line of a girl group member. she has the body every girl is envious of, fei. (fei of miss a) i only eat a little bit of rice. maybe one third? i eat more vegetables and side dishes. i've eaten with her before and she ate little but ate lots of vegetables.
i drink a lot of tea. hot tea in summer too. i drink jasmine tea. all foods contain oil as you know. the tea breaks down the oil. unless you eat excessively, you won't gain weight. i think it's key to tense your belly at all times. when walking, people normally go like this. but if you tense your belly when you walk,
that itself is a workout. you should be consistent and a bit cruel to yourself. for years since i was a kid every day, i did 100 of them each. 200 sit-ups front and back. even if it hurts and you can't go on, i wish you wouldn't give up. - isn't she incredible? / - incredible. to yourself, you should be a bit... - cruel. / - cruel.
even if you're cruel to yourself... - you need to work out your body. / - right. but 100 or 200 sit-ups are amazing. when you worked out hard, you did that much. according to rumors, you did 300. who'd you hear that from? i heard 300 sit-ups were nothing to you. when i worked out hard, i did 100. - interesting, huh? / - yes.
- curious about the next star? / - i can't wait. curious, aren't you? - what is that? / - minus 70kg. she lost 70kg? it's like losing the weight of a whole person. (yeouido park) (another trendy workout place) (today's star visits this place whenever he can) kim suyeong from "gag concert."
he's succeeding with dieting. he looks great now. he lost 70kg. the god of dieting. the obese man has become a normal man. kim suyeong changed his life around. the fattest guy! it's him. - how tall are you? / - 168cm tall. - your weight? / - 168kg.
i heard he really worked out hard. i really thought it was another guy. during "last health boy," i started out at 168kg. 4 months have passed and the segment ended. i'm 98.35kg now. it's like i lost the weight of one male adult. i really lost a lot of weight. so? aren't i better-looking now? actually i'm very popular among girls now.
i've regained my confidence. he has dimples now. - killer dimples. / - really. i've gone through so many changes. i snored really badly. i had a severe case of sleep apnea. it disappeared after i lost 40kg. that's one thing that got better. and there were body changes.
i was never able to touch my bones since birth. i could only feel like wrist bones. now my chest is sticking out and it's weird. it's so interesting and i'm so grateful that i can touch my bones. for about a month doing the segment, i ate low-sodium meals. i didn't eat any salt at all. i worked out hungry in the mornings, ate breakfast,
ate lunch and worked out in the evenings. i did that and found out i lost weight. i went on my diet while eating. so i was always grateful. it's great that i was able to eat. you can do all that but i didn't. that's why i failed. it's the same for everyone. there's a workout i like. i like doing squats. you can do them easily at home.
put your arms like this and go down and up. put the force into your heels. if it goes forward, the center will tilt towards the front. these are great for toning your bottom. they helped me a lot. if you do 5 sets of 30 squats, you'll sweat a lot and lose weight too. so i highly recommend them. squats.
going down and up. (determined dieting) above all that he said, his health improved after losing weight. he doesn't snore anymore. the presentation she prepared has... diets for inside the house and daily habits. - they're so useful. / - great tips. seunghyun suggested stars' slimming methods.
hot stars' healthy secret slimming methods. please focus. i'm the pretty pro of presentations. this is handsome kwanghee's presentation. are healthy eating habits and exercise enough? what else is there? - you have no idea? / - i have no idea. - you don't have a hunch? / - i don't have a hunch. okay. we'll carry on.
hilarious. apply it, spray it, sprinkle it, rub it! you will become slim! that's like a spell. you researched foods and life habits. so i've prepared slimming products for dieting. there are so many. these three are applied on the skin. they're gels.
apply a thick layer and stick on this sheet. the carbonic acid will activate it. i want to see. i'll show you. it feels like you're in the hospital. like a surgical procedure. you can feel like that at home. you apply a thick layer like this. - you use all of that? / - it's really thick.
i think i feel the carbonic acid. - is it activating? / - yes. then stick on the sheet. listen to the sound. i heard it. oh, really. it's activating. shall i open it? look, look.
see the fizz? i feel like my fat is being burned off. as it's activating. it feels like you're dieting. - it does. / - it must feel that way. so it's to give you that feeling. and it's refreshing. - next is a serum. / - serum. it has nutritious berries in it.
how is it? it looks pretty. the color's pretty. - the scent is nice. / - yeah. - is it? / - but i'll lose hand palm weight by rubbing. we'll lose hand weight by rubbing. yeah. i heard many people use slimming products instead of body lotion.
but you need to use them for a long time... you can't lose weight in a snap. to see the effects. the next product is... this spray. what's that? you know where to spray this slimming product? - guess. / - the belly. belly?
it's simple. - belly? / - belly? no. this is an appetite suppressant. you spray it on your tongue. tongue? if you spray it on your tongue, you won't want to eat. it suppresses your urge to eat food. i'm really hungry now. i'll spray this. spray it.
(spraying) - kwanghee. / - huh? i suddenly feel full. liar. apparently, since it's just a spray, it does give you an appetite-suppressing feeling. it doesn't feel good. - doesn't it taste like herbal tonic? / - yeah. it tastes like herbal tonic and toothpaste.
it feels like i just brushed my teeth. i think that's why i don't feel like eating. it contains guarana which is good for dieting. it contains guarana which suppresses appetites. that is for home care. it's a product that enables you to go on a diet with just water and air. how is it possible with just water and air? no, no, really.
- arm workout like this? / - no, no. just breathing properly increases your basal metabolic rate and helps with dieting. - how? / - you bite on this, inhale for 5 seconds... stop for 5 seconds, exhale slowly for 10 seconds and you'll have dieting effects. go. 1. 2.
3. 4. 5. stop for 5 seconds. - 5. / - exhale. no! you counted for too long! it's too tough. - it's similar to the old balloon diet. / - it's the same.
but you can see this. and you can't breathe accurately with that. so i think this is great for working out. then what's this? i know since i always use it. - it pinches your cellulite. / - right. right, you should rub yourself with it. if you use it 10 minutes a day, bumpy areas will become slim.
look at this. you get marks right away. i actually saw this somewhere. it's good for the legs but it's awesome for the neck. - right. / - this? you go all the way up to the head. - i'll try. you can do the neck too? / - of course. stimulate it. - it'll be good for headaches. / - it's soothing.
- there and also this area. / - right there. - it really hurts. / - yeah, here. everyone goes crazy going like this. i must've been exhausted. - you'll do your hair like that? / - soothing, huh? i was exhausted. how was it? did it help with dieting? - yeah. / - it was interesting. - there are all types of products. / - really.
with slimming products for the last step of dieting, smoothen your bumpy skin and tighten your skin for slimmer results! that's all for kwanghee's presentation. kwanghee's suggested slimming solutions. apply, spray and massage. complete a slim body line with home dieting tools. today's topic is about dieting beauty. with contouring makeup,
we tried shrinking the face size. we decreased makeup steps too. - right. / - right. i wonder what today's skills will be about. right. i don't think you could diet anymore through beauty. actually we don't need to think about it like this. we should invite the artist and ask her. - right. / - come on out!
- hello. / - hello. - she's so cute. / - true. cute and romantic beauty master. makeup artist, oh heejin. what makeup will you teach us today? today i'll teach you age dieting makeup. age dieting? so you mean you'll cut down the age? i'll show you makeup to look about...
- 10 years younger. / - then will i look like i'm 5? (bashful) the complete beauty topic is age dieting makeup. we'll show you makeup that takes off years from your face. makeup to look about 10 years younger. to my early 20s. first secret weapon... second secret weapon...
last secret weapon... she could look like a middle school at this rate. we'll take off the skin age first. what do you think young skin's features are? no wrinkles. no pores. no sagginess. an easy way to have younger-looking skin is by concealing your pores.
i'll use primer to conceal the pores first. this seems like an important skill. how do you use primer to conceal the pores well? use your finger and apply only a small amount. next to the nose where your pores are big. lightly apply it where your face has contour. it's summer, so you should apply suncream, right? - yes. / - it's a must. those of you with dry skin should
use latex that has moisture within. it gives you a smooth and detailed application. the 2015 trend is to make the skin look very natural and healthy. so it's good to use concealer to cover only the spots you need to cover. along with the 2015 trend, i cover my stubble less. i want the natural look.
- yes. / - it's natural. so we've taken off 3 years with makeup now. she took off 3 years. but isn't the skin makeup too simple? but thick makeup makes you look older. if you want to look young, stay away from that. how old does he look? - he's wearing thick makeup. / - it's thin for me. there's a big difference from your neck color.
are you dissing my makeup salon? i'm sorry. no. no, don't be sorry. he requests that. i cover my face with a blanket. i'll reveal the first secret weapon. (secret weapon?) that would be cream blush.
- blush. / - i think it'll have a moist effect. i chose a lovely color that makes you look young. since the color is bright, the face tone can be slightly brightened. since it's a cream blush... - i think it'll stick to the face well. / - right. i think the color will look vivid too. it's like she just finished working out. she looks bashful.
it's a healthy-looking flushed effect and we took off 2 years. to look young, we draw straight eyebrows. i'll use eyeshadow only and no pencil. since her brows are darker than her hair, i'll brighten the tone with a brown feel. you don't fill up the whole brow, do you? yes, i'll draw them to look incomplete. what color should i use to brighten my black color?
if you choose brown without redness or khaki, it can look much prettier and more natural. khaki. with natural, straight, brightened brows, i've taken off another year. she looks a year younger just by the brows? shouldn't she stop with the dieting? is there more dieting to do? with eye makeup,
you can look 3 years younger here. i think eye makeup would add 3 years. if you do eye makeup, you can enter a night club. that's what my friends did. they'd wear eye makeup and add 10 years before going into a club. i'll apply the eyeshadow now. when you get older, the lids become discolored. - and the color gets dark. / - that's right.
so i'll use a bright color. if i apply it under the eyes too, the whole eye looks bright altogether. it really looks brighter. it's like she used a reflection plate. you know the features of young-looking eyes? - young-looking eyes? / - round eyes. i think they're wide sideways. if you see kids,
the eyes take up a whole lot of space. eyes seem to get smaller as you age. mine became small as i got older. so today i'll try to make the eyes look bigger. i'll use the eyelash curler. i thought you'd use an eyeliner and everything. i think you'd definitely need the eyeline to make the eyes look bigger. we won't use an eyeliner today.
i'll focus on the curler. instead of the eyeliner. - she's putting effort into the eyelashes. / - right. her eyelashes curl up like a doll. - doesn't she look like yoona? / - true. a deer's eyes. i'll apply the mascara now. i don't want her to have a look of thick makeup. i'll just apply it slightly.
the inner corners and pupil areas. and don't apply it too perfectly underneath either. she got an eyeliner effect with mascara only. yes, on the inside. - her pupils look open, right? / - yes. - yeah. / - it's amazing. i'll reveal the second secret weapon now. it's a shadow stick also used as shimmery shadow. don't apply it widely. only on the waterline.
don't overdo it. not the tightline? just apply it on the waterline. her eyes will look brighter. - it gives a moist effect. / - they look clear. the makeup is complete. but hyoseong focuses on this area. - the lips. / - lips. you didn't do them since she might look older, right?
- i'll do them now. / - really? - yes. / - oh, you'll do the lips? this is the last secret weapon for young lips. it's the it item for girls in their 20s, tint. - hyoseong loves tint. / - tint. but tint can easily look too dark. today i'll use a clear tint to color the whole lip area lightly. that's a good idea.
you can use a clear color to give the whole lip area some life. - she looks lively. / - yes. it's a natural dark pink. i'll finish up the lips with lip balm. if you apply it to the cupid's bow, you can add volume and it looks natural. that's because tint is dry, right? you know a lot.
we've been doing this for many episodes. he's an expert. i see. lastly, work on the center to give more life and gloss. with lip makeup, i've taken off 2 more years. amazing. her lips look so pouty.
so pretty. she took off 10 years from her original age. age dieting makeup uses less products too. we've learned so much. - we've learned a lot. / - thank you. today's makeup is age dieting makeup. the first step is skin makeup. conceal your old-looking pores with primer. use sun care for clear coverage.
if you only focus on blemishes with concealer, you can take off 3 years. the second step is blush. look young and lovely with cream blush. take off 2 years. the third step is eye makeup. give yourself brightened, natural, straight brows. with a lovely color shadow brighten under the eyes. meticulously curl your lashes and apply mascara.
the second secret weapon for looking young. apply shimmery eyeliner under the eyes and take off 3 years. the fourth step is lip makeup. the third secret weapon for looking young. add volume to your lips with tint. that's age dieting makeup. look 10 years younger! special enough to become a world issue. hollywood stars' dieting.
i look forward to this unique beauty issue segment. i love this segment. come on, you love every segment. today's beauty issue clip is on actually hollywood stars really focus on dieting. since you're talking about hollywood stars, your actions became hollywood style. - come on. / - look. come on.
- really funny. / - no, no. - we're so curious. / - hilarious. shall we find out about hollywood stars' dieting? let's meet the first hollywood stars. who will they be? christina aguilera. aguilera. - her weight changes a lot. / - like two people. - right? / - yeah.
- without severe workouts and diets... / - right. - it could be surgical procedures. / - right. - surgical procedures. / - surgical procedures? - shots. / - hollywood surgical procedures. - hollywood surgical procedures? / - yeah. 1, 2, 3. 5-color diet. i know. i've seen it in a magazine. - 5-color? / - yeah, 5-color.
it's simple and literal. you just eat foods of 5 different colors. christina aguilera has a slim and curvy body. this is her dieting secret. instead of each meal, you eat blue and purple, green, white, orange and yellow, red vegetables and fruits only instead. it's a color therapy dieting method. - they all have low calories. / - right.
since there are no instant foods, you can't help but lose weight. blue and purple. - and... / - red. - green. / - next, green. - yellow, orange. / - next, yellow, orange. - white. / - white. - since the banana's white inside. / - oh, yeah. i think i could enjoy it at first.
since the colors are fun. but when you keep eating them, obviously... you'll crave instant food. - you'll want pizza or fried chicken. / - yeah. you need to endure that like christina aguilera. - right. / - like her. shall we see the next star? the next star... who could it be?
miley cyrus. i've never seen miley that fat before. me too. what's the secret of hollywood stars? do they drink soju or something for a twist? they just drink one type of alcohol. along with fruits and stuff? - they just drink one type of alcohol. / - yeah. their heads won't hurt the next day.
- yeah. / - they won't hurt. single alcohol diet. one type of alcohol. - let's hurry up and see it. / - single alcohol. - single alcohol. / - single alcohol diet. gluten-free diet. you know it? gluten is in flour, of course. famous pop star miley cyrus' secret for her slim body is a gluten-free diet.
you don't eat flour foods like bread, noodles, pasta, sauces like ketchup or mayonnaise, or desserts at all. amazing! you diet eating these? kwanghee. gluten-free. no gluten. you shouldn't eat this? gluten has a component that increases appetites.
if you eat it, you keep craving for bread. i thought you'd lose weight if you eat this. i had high hopes too. - because of all this. / - i thought you only eat this. hey. gluten is luring you now, hyoseong. i don't need to go on a diet. don't let gluten control you. - kwanghee. / - worry about yourself.
what are you doing? we're crazy about gluten. but it's really good. i see that it's harder to find food without gluten. - right. / - miley cyrus took on this challenge... hyoseong, i think you'll be on this board. honestly i don't care if i make it on there. yeah? let's see the next one, hyoseong.
- let's see the next one. / - okay. stop eating already. go on. i think it'll be beyonce this time. beyonce. - she worked on her weight... / - right. mariah carey, mariah carey... - mariah carey. / - carey gained weight recently. carey gained a lot. you know all about hollywood stars.
you're amazing. - carey called me recently. / - she did? she congratulated me on my new show. what's madonna up to these days? - my donna? / - yeah. she's doing well. - doing well? / - doing well. i'm sure carey will be here. i'm sure of it. - mariah carey? / - mariah carey.
- tyra banks. / - tyra banks. - isn't she a model too? / - model. - say hi. / - she's your senior. - she's a model too. / - big senior. - senior... / - banks. but the tyra i know doesn't look like that. - it's not her. / - this is right after quitting modeling. the dieting secret of world top model tyra banks is the spoon-feeding diet.
if you must eat something, eat just a tiny bit. compliment yourself and perceive your hunger as a happy state for this diet. this is the last one. i think it'll be a guy. (hollywood stars' dieting) (who's the last star?) (can't wait) (who could be the last star?) (sexy diva, madonna)
madonna. - i thought she was always thin. / - yeah. she does have some leg cellulite, right? this is crazy. it's as big as her face. that's what they always said about me. but she's really confident, isn't she? - it's her charm. / - right. madonna's dieting...
air? the slimming secret to sex symbol, madonna. the air diet. you put food on a plate and bring it near your lips. but you only smell it, not eat it. you eat drink water and eat salt. you take off chicken meat like this. you inhale the air. (enjoy the smell)
i enjoyed the meal. this is just crazy. oh, my goodness. this is just absurd. my donna is amazing. - right? / - that's why madonna is amazing. that's why madonna is incredible. she's crazy. but haven't you heard of this?
oak joohyun cooks meals for everyone and she watches them eat. since she knows what it tastes like. we know what fried chicken tastes like. - but we still want to eat it. / - yeah. but my donna looks at this and doesn't give in. - no, put that down. please. / - just smell it... it's instinct. she's scary.
- you don't know how i feel. eat it. / - don't eat it. in hollywood stars' cases, they want to lose weight quickly. so they'll choose extreme dieting methods. if you starve yourself or take 800kcal meals of super low calories, you could damage your health severely. if you blindly follow these methods, you could suffer yo-yo symptoms,
irregular menstruation, hair loss or even extreme side effects leading to death. they're hollywood stars' dieting methods. - right. / - but you shouldn't just copy them. it's important to find a method that suits you. - seunghyun. / - yeah. models strike cool poses on these balls. why strike poses on these balls? you should work out on them.
strike a pose. show us once. - what pose... / - what pose would you strike? - show us. / - what pose would i strike? this pose for this situation. (world model's gym ball pose?) i wonder why these are prepared for today. - yeah. / - i think it'll be fun. - ma'am. / - hello.
ma'am! your shoe lace is undone. you're so clumsy. how can i relax around you? this seems so familiar. he's copying kim soohyun from "the producers." (from the drama "the producers") (he ties her loose shoe lace quietly) (aimed towards girls' hearts)
(what an exciting scene) (what a change) (not similar at all) i'm worried about you. i'm bashful! ma'am. i can't believe it's one guy's voices. "i'm worried about you." "i'm bashful!"
- ma'am. / - i was excited for a moment. - right? / - i was excited for a moment. what will you teach us today? since it's summer now, we want slim and long legs. i've prepared workouts for shapely legs. seunghyun has the best legs. the most preferred leg ratio is ankle 2, calf 3 and thigh 5.
this 2:3:5 ratio looks... - the most perfect. / - that's hyoseong. 2:3:5. - no, she's 2:3:7. / - 8. 2:3:7. (first workout for nice legs) (gym ball twist) sit down and hold the center of the ball with the inside of each ankle bone.
tilt your upper body back a bit. you'll hold up the ball. make your knees as straight as possible. move up each leg. back to position. again. - oh, my... / - amazing. - you look like you're holding the earth. / - like this. - she's amazing. / - we'll do the twist like that. we'll add one more thing. pull.
lift your right leg first. stretch your knees forward. right leg goes up, left leg goes down. go. - 1. / - 1. - 2. / - 2. back to position. right. 1. 3. pull. tense your inner thighs. last one.
back. i think i'll go crazy. you shouldn't go crazy! i mean it's so tough. it hurts here. the inner muscles here. - it works your inner thighs, right? / - yes. - just not your inner thighs. / - inner thighs here. you're working all areas of your thighs
and also your stomach. - shall we do four now? / - huh? - four? / - yes. - ma'am. / - 2. last one. - my belly hurts! / - 1. don't need to overdo it and move this up and down at right angles. if it's tough, just do 30 degrees.
60 degrees. you can increase the angle bit by bit. this is making my stomach tense as well as my legs. if you do this 10 times over 3 sets each, you'll have great legs for this summer. you obviously will get great legs. it's so tough. (second workout for nice legs)
(footbag) the second workout is called footbag. how do you do footbag? - like this. / - right? we'll do that motion. for this motion, you want to balance out your bottom and work out your lower body. if you don't balance out your bottom,
you won't have good circulation and... - fat and waste matter will pile up. / - right. stand a bit wider than shoulder-width when you start. hands on your waist. squat a bit. then move one leg in a footbag motion. up. down. left leg.
right leg. when you kick up one leg, sometimes the body shakes trying to kick too high. it's reactionary. don't make it reactionary. move your knee outward. tilt your thigh a bit and return to position. tilt it a bit and return to position. start doing it 5 times. it's good if you do 3 sets according to your ability.
we did four, right? 6. if you balance out your bottom, you'll have good circulation and you can eliminate cellulite too. (third workout for nice legs) (calf stretch) put your feet shoulder-width apart. bend your knees a bit and lift them a bit.
you're building muscle power. then stretch one leg back. press down your heel a bit. stretch. (strength workout and stretching, all at once) - where are you going, kwanghee? / - huh? it's hard to maintain balance. yes, it's so hard to maintain balance. if it's hard to maintain balance,
tense your belly and waist when you're squatting. when one leg is behind you, if the pelvis faces forward while your belly is tense, it'll be much easier to maintain balance. - you're not going anywhere, kwanghee. / - yes. tense your lower belly. i'm sweating, ma'am! i think it straightened my waist and balanced out my legs too.
i feel like my posture is corrected. it's great that it doesn't seem like a hard workout. practice what you learned today. i hope you get slim and long legs. - thanks. / - thank you. turn the gym ball between your legs to each side. bend your knees and stretch. the gym ball twist stimulates your belly too. hands on your waist and do the footbag motion.
then go up. balance your pelvis and lose thigh fat. (kick each leg and go back to position) stretch your calf back like you'll race forward. gather it forward and stretch back your other leg. you get the best stretching effect. (normcore nails)
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