hi, my name is heather and through this videoi will show you how to lose weight in a month and exactly how to lose 30 pounds in 30 days,so stop everything you�re doing , and watch this video till the end, because i will giveyou for free the diet and exercise routine to follow to lose 30 pounds in 30 days.in fact, after having watched my video, if you click the link in the description below,you can download it for free and since over
crash diet in 3 days, 100 women followed it and managed to lose30 pounds in a month, i am sure it will work for you too!if you need to lose 60 pounds, just follow these steps a little longer and you can easilylose 60 pounds in 3 months. now, before we continue and i tell you howto lose 60 pounds in 3 months and how to lose
30 pounds in a month, i just want to tellyou a few things about me and how i became an expert in weigt loss for women.you see, i was not always skinny. in fact,in the past years i didn�t pay any attentionat how i ate, i didn�t exercise and somehow i gained almost 90 pounds. this is a pictureof me�. as you see i was really fat!but you see i realized that i became almost obese, only in one family reunion.one of my nephews, who i haven�t seen in 2 years, saw me and asked me: out heather,what happened to you? you are so fat! all my family heard that and i was so embarrassed!that was the moment when i realized that i have to change something and start losingweight!
because losing weight was so difficult, slowlymy confidence and my self esteem got really low � i�m sure that if you are a womanand you�re overweight , you know how it feels, especially if you want to be sexy!to wake up every morning, look in the mirror and just ne unhappy with the way you look.that was my reality for a long time! i also started to be really worried aboutmy health. i was afraid i might develop diabetes�. i came to a point where i was ashamed to goout of the house. it was a horrible time for me!so i started so many diets, killed myself in the gym, even starved so many times. in6 months i only lost 7 pounds. i was really depressed�.but, i didn�t give up. i wanted to be able
to wear shorts or a bikini at the beach, soi didn�t give up, i found a weight loss system for women, created a daily routineand in 4 and half months i managed to lose 70 pounds.... this is my transformation....even though it was not easy, it was really worth it, because my life is simply amazingright now. my husband is crazy about me, even women are admiring my thighs when i am atthe beach or in the park... then, i started to became even more interestedin fat loss, so i read over 100 books, i went to many nutrition courses and seminars andi am proud to say that i already helped a few hundred women lose weight and change theirlife so, here�s how to lose 30 pounds in a month,how to lose weight in one month, and how to
lose 60 pounds in 3 months easily!normally in order to lose 1 pound per day, you must have a caloric deficit of at least3000 calories. if you exercise daily and stay active, your body consumes about 2000 caloriesper day. if you exercise for about an hour, and combine cardio with lifting weights you�llburn about 500 calories in that workout. so in total, you�ll consume 2500 calories perday. if you follow a 1200 calorie diet, your dailydeficit can be close to 1300 calories daily, but that�s still not enough, because inorder to lose 30 pounds in a month, you need to burn another 1700 calories each day. so,you�ll have to force your body to burn more calories each day! the good news is that youcan do it in a healthy way, but you�ll have
to work for it!so, i have a few great fat loss tips for you and a great video, which will teach you howto boost your metabolism so much that you�ll lose a lot of weight in one month. but beforei the tips, there�s something very important: hope! there are so many women that want tolose weight but don�t have hope. they hate the way they look , they start but they don�treally expect to look better. so, don�t be like that, be positive about your future,appreciate yourself, so, tip # 1 is to drink 3 liters of watermixed with fresh lemon juice every day. this will detoxify your body and clean your liverand colon of toxins. and first thing in the morning, drink half liter of this lemon water.tip #2 is to do an intense workout in the
morning, a combination of cardio and strengthexercises, mostly on your lower body. this will boost your metabolism and even thoughit�s hard to believe, you will have more energy throughout the day if you do it. infact, in the link below the video, you�ll get for free a workout that takes only 20minutes to do and burns almost 300 calories. tip #3 is to consume a maximum of 1200 caloriesper day. even though many will say that 1200 calories is not enough. but, if you take carbsfrom fresh veggies, eat enough fibers, vitamins and proteins, you�ll have enough energyto do 2 workouts per day. and because i really want to help you, i have a diet plan for you,for the first 7 days. just click the link below the video to get it for free! this ishow to lose 30 lbs in a month for women.
tip #4 is to use a massage brush and massageyour lower body, even your arms, daily. this increases blood flow and boost metabolism,and it is great for losing fat from thighs, butt and belly. i got mine on amazon, andif you click the link below, i will give you a coupon code to get it for only $13.tip #5 is stay active. walk to work, clicmb the stairs, wash the dishes by hand, do whateveryou can to keep your blood moving. i recommend you take some dancing lessons, during a salsaclass you will burn about 700 calories. i also recommend doing a second workout in theafternoon, but this one focused on lifting weights, so that you will build some muscles,because these muscles will use a lot of calories. tip no 6 is about your hormones, and theyare the most important in fat loss and key
to burning those 1700 calories per day, andlosing 30 pounds in 30 days. so, i have a great video for you from a worldclass weight loss expert and it will teach you how to fix the one hormone that controlyour body�s ability to burn fat and how to boost your female metabolism with over52 %. and the foods and the exercises that burn the most fat in female bodies. just clickthe link below the video to watch it for free. i also want to give you for free a list withall the weight loss mistakes i did in the past , so you can avoid them and the exactroutine i followed to lose so much weight � even give my favorite 1200 daily calorieplan, so that you are never hungry, but burn a lot of fat.you will also get a great book , called �the
no. 1 metabolism boosting tip for women�and it will teach you everything about your female body and how to help it lose weightfast! so, just click below the video and get thevideo to learn how to boost your metabolism with 52%, my mistakes and my exact daily routine,the diet plan for 7 days and the morning workout and the ebook, all for free. just click itright now and lose 30 pounds in one months so you can get back to you skinny jeans!if you liked my video about losing 30 pounds in 30 days, losing 60 pounds in 3 months andlosing weight in a month for women, share this link.
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