hi this lakshmi welcome to body granite fitness show to day workout maxim weight loss magic workout please if u like this workout please subscribe our channel 1 : standing dips fist set 25 reps 2nd set 10 reps
crash diet lose 5 pounds week, 2 : side by side sit ups 2 set 15,15 reps mountain climbing 40 reps : twisting crunch 20 reps 2 set : oblic crunch 40 reps 2 set
body weight crunch 40 seconds 2 times crunch 20 reps 2 set d cable front cables rows 3 set 20 reps ; hip raising 20 reps 2 set leg e xtention 3 set 20 reps : flat dumble bench 3 set 15 reps each set : upright rowing 3et 12 reps each set
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