hey guys. dr. axe here from draxe.com. i wantto talk to you today about how to overcome food cravings and sugar cravings naturally,and this is something that so many people struggle with. in fact, when i interviewed some of my patientsand asked them, what makes you go off a diet or crash on a diet? pretty much every oneof them said, well the biggest thing for me
crash diet lose 7lbs 7 days, was that i started craving sugar. this is something that is kind of a big roadblockfor anybody that is trying to lose weight, burn fat, get fit. you maybe can stick onit for a day or two or maybe for a few weeks and finally, the cravings for the sugar orespecially the carbohydrates like pastas and
breads and grains and cookies just overcomespeople. and so in this video i'm going to go stepby step, the four steps you need to follow if you want to overcome sugar cravings naturally. it really starts with diet, and the firstthing you have to do is you have to start adding in foods that balance out blood sugarlevels and help balance out insulin. now insulin is a hormone in your body that really workswith your pancreas that really helps balance those blood sugar levels and it's really themain issue that diabetics have. either they're not absorbing, or their insulinreceptor sites aren't working properly, or their body's not producing enough insulin.but if you want to overcome these sugar cravings,
you've got to work with insulin, and so you'vegot to keep your blood sugar level stable. in order to do that there are three thingsyou must add into your diet and every single meal you eat. you need more healthy fat, protein,and fiber. and those three things will help balance out those blood sugar levels. they'llactually help keep you full longer, and help you overcome sugar cravings. some of the best foods in terms of proteinare going to be protein sources like organic grass fed beef, wild chicken and turkey, freerange eggs. even fermented dairy products, raw cheeses, eggs. those are really going to help getting goodquality protein, and even organic protein
powder like grass-fed whey protein. but gettingmore protein in your diet is a great way to balance out those blood sugar levels to reducesugar cravings. the next thing, healthy fats. doing more nutsand seeds like sprouted chia and flax seeds are amazing. almonds are a great source offat, coconut oil, avocados, ghee or clarified butter. so butter is great. getting more healthyfat is crucial to balancing out those blood sugar levels. and last but not least, getting more fiber.your best sources of fiber are going to be from vegetables, nuts and seeds, as well asberries. so getting those in your diet. but remember, every meal you want to reduce sugarcravings, protein, healthy fat, and fiber.
what this may look like for breakfast is youmay do a super food smoothie, and add in a couple tablespoons of sprouted chia or flaxmeal to get all of that extra fiber and the protein there as well. a scoop of whey proteinto increase your protein and then some coconut milk or oil. you're getting those healthy fats. if youcan do those in a morning smoothie, that's going to help keep you fuller longer. step number two. if you want to overcome sugarand food cravings, you've got to get the sugar and grains out of your diet. it's kind oflike a vicious cycle. the more sugar you eat, the more your body starts to crave it. thefirst couple of days are the hardest.
what i would encourage you to do is slowlywean yourself off the sugar, and then find some healthy replacements that help satisfythe sweet craving. add some organic stevia powder or stevia leaf into your diet and doingthat with tea. doing some tea during the day with some stevia is a great thing to kindof help with that sort of sweet craving you might have. as i said earlier, doing the smoothie forbreakfast. you can do the protein powder that flavored can also help. but again, get thesugar and a lot of the grains and starches out. that's step number two. step number three is taking the right supplementsthat will help balance out blood sugar levels.
specifically, there is a trace mineral calledchromium which is incredible, especially if you are a diabetic. but taking 200 microgramsof chromium picolinate three times a day can really help steady out your blood sugar levels. what you may consider doing is going onlineand find high quality chromium supplement and actually taking that with your meal threetimes a day can help balance out blood sugar levels, reduce sugar cravings. also b vitamins help. taking a high qualityb-complex vitamin can help you overcome sugar cravings. especially, vitamin b12 and vitaminb6. so taking a b complex vitamin. and those area really some of the top ones.
the third would be a probiotic supplement.probiotic supplements help reduce sugar cravings because they help get rid of yeast in yoursystem, and yeast and bad bacteria feed off of sugar. the probiotics are going to helpkeep that yeast balanced in the body. so again, the best supplements are going tobe doing a high quality chromium supplements, a b-complex supplement, and a probiotic supplementif you want to reduce those sugar cravings fast. also getting a quality fiber supplementor just adding a few tablespoons of sprouted flax and chia into your diet are also fantastic. and last but not least, start doing the righttype of exercise. now, actually doing a lot of cardiovascular exercise will cause youto crave sugar versus doing weight training
exercise or isometric exercises. barre classesor yoga or pilates can actually help stabilize blood sugar and it won't cause you to craveas many carbohydrates. but ideally, you would do weight trainingor burst training, which is interval cardio, but stop doing long distance cardio like runningor triathalons or things like that. that actually will cause your body to start craving sugar. so doing some basic weight training, yoga,pilates, or as i said, burst training. those actually help balance out blood sugar levelsand keep you from having sugar cravings. so if you follow those four steps i laid out,you are going to see major improvements in overcoming your sugar cravings naturally.
hey guys this has been dr. axe talking abouthow to naturally overcome your sugar cravings. by the way, if you want to learn more on howto overcome those, visit draxe.com. i have an article on my site on how to naturallyovercome candida, which is a major cause of sugar cravings and food cravings. so just go to draxe.com, search candida, andyou can find my in depth article there. hey thanks for watching guys.
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