hey y'all!today i wanted to do an update on the dr. oz 2 week rapid weight loss diet plan thati was on. i changed it up a little bit for the last 2 weeks that i've been doing it.here's my workouts ok i work out 5 or 6 days a week. in the mornings i do anywhere from15 to 20 minutes of cardio and toning and all that. then i do 5 to 10 minutes sometimethroughout the work day. like on my lunch
crash diet to jumpstart weight loss, break or maybe midafternoon. and then andwhen i do that i usually watch jessica smith here on youtube. she has like 3 or 4 5 minutesstanding ab workouts. a couple of people. you can just google standing workouts or 5minute workouts or 10 minute workouts. so that's what i do at work. and then every nightsometime before i go to bed, i don't do it
to where i'm like sweating or anything, buti'll do crunches, push ups, some tricep dips, sometimes some squats and maybe somethingelse to do with toning my core or my legs. and i only do it for maybe like 5 minutes,maybe 7 but it might not even be 5 minutes. it's doesn't take very long. so that's myworkouts. and i do that, like i said 5 or 6 days a week. i changed up the food. #1 i'mlactose intolerant, just being honest with ya. i'm lactose intolerant. and the yogurtwas just not, even though it was like greek yogurt, which i think is like either no dairyor less dairy, some of the powders, the protein powders i was using and just other thingslike that. you would have to put some kind of a liquid in there and i don't like soyor almond milk. it just tastes so nasty to
me. so i was putting a little bit of 2% milkin there. and it still, it just didn't work with my body. so i stopped doing that. sonow i'm eating fruit for breakfast, and sometime as snack. then at lunch i eat either i getthe premixed salad mix or premixed coleslaw and i'll eat that with a turkey burger orlike a few slices of shaved turkey. i'll eat like for a snack in the afternoon, i'll eata handful of almonds or mixed nuts, because i like cashews too. i like it all. or edamamethat you microwave in the bag, i got some of that. and i don't put the salt on it. andit's still good. so that what i do for snack. then at night i've gotten to where i'm justeating with my family. whatever they're eating, i'll eat the same thing. i just eat a lotsmaller portions than they do and than what
i ate before. and in a total of 2....totalof 4 weeks that i've been doing this, the first time, the first 2 weeks i went to abachelorette party where i ate too much. the second time i went to new orleans to comiccon and i ate too much. and it's really good food, it's like southern food, red beans andrice, jambalaya, fried food, fried, uh you know you get beignets covered in sugar powderand you have hot chocolate to go with it. so i gained, i didn't gain all my weight back.but i gained a pound or two back and then i lost it pretty much the next 2 days of beingback home. altogether from start to finish i lost a total of 8 pounds. and i'm happywith that. i went from 139.5 pounds and now i'm 131.5 pounds. and i only wanted to loseto 130. so i might try to get down to 130.
and lose that last pound and a half. but ifnot, i'm ok with this. if i can just maintain it and not gain any of the weight back. soi'm going to keep up the fruit at breakfast, salad and turkey burgers at lunch. and thoseturkey burgers i have been getting, they're flavored to taste like hamburger meat, likehamburger patties. and they are so good! i love 'em. so yea, i'm happy with it, so ifany of you have done it, let me know. and i wish you the best of luck, i hope that itworks out for you. and he says not to add any additional exercise, and that's fine butwhen you're trying to lose weight, or maintain your weight, you do need to exercise. youdo need to. and you need to exercise, people need to exercise anyway. it's good for yourheart, it's good for your body. we should
all exercise. so don't let that make you thinkjust because he says don't add extra exercise, he means extra. don't like start insanitytomorrow just because you want to do this diet. it's going to hurt your body. but youdo need to do moderate, light to moderate exercise if you don't already. and keep doingthe exercise you do if you already exercise. so that's my experience with the dr. oz 2week rapid weight loss diet plan. which i've changed so it's not really that anymore. it'sjust kind of what i've adapted it to my needs and my dietary desires, i guess you couldsay. and yea so that's it. thanks for watching! bye y'all
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