unfortunately, many people do not know, howamazingly beneficial an avocado is. it is a fount of useful vegetable oils and vitamins,and a ripe avocado fruit can be cooked as a salad, which is a delicious treat for yourfamily. today i shall talk about, another 12 amazing benefits and reasons to love avocado. benefit no. 1: avocado protects eyesight
crash diets benefits, avocado contains carotenoids, that protectseyesight, and maintains your vision as long as possible. eat an avocado every day, toprotect your eyes for years to come. benefit no. 2: grappling with cholesterol you can effectively reduce the level of harmfulcholesterol, by eating just one avocado every
day. it comprises of multiple elements includingfolate and vitamin a, which is not only fighting with the bad cholesterol, but also preventsthe risk of developing heart disease. benefit no. 3: it keeps pressure to normallevel avocado helps with hypertension. it containshigh amounts of magnesium and potassium, that helps to lower blood pressure. it turns outthat, the fruit contains several times more potassium and magnesium, than bananas andkiwi. benefit no. 4: avocado prevents hepatitis it is ideal for protecting the liver. becauseavocados are rich in, vitamin c and vitamin e, which prevents hepatitis, as well as reducethe risk of cancer tumors in the liver.
benefit no. 5: it prevents the risk of cancer vitamin e, vitamin a, lutein, monounsaturatedfat like oleic acid, all these substances in avocados, allows to avoid and treat cancer,especially breast cancer. benefit no. 6: avocado is a food for the brain how to keep the brain healthy into old age?the answer is, eat avocados everyday. it increases blood circulation, so that affects the brain.avocado protects blood vessels, and its cognitive abilities. moreover, a good blood supply improvesmemory, mood, and increases efficiency. benefit no. 7: avocado helps to lose weight avocado is the perfect food for those, whoare struggling with being overweight. yes,
avocado itself contains fat, and has a highcaloric index. however, it has a fiber composition, which is able to trick the feeling of hunger,thus not putting the body to gain fat. your brain thinks that the body is full, and youlose the annoying extra kilos. benefit no. 8: avocado strengthens the immunesystem as mentioned above, avocados are very richin fiber. it is essential for the immune system. in addition, its vitamin c increases the immunity. benefit no. 9: avocado cleanses the body avocado has good amount of glutathione, whichcleanses the body. benefit no. 10: avocado keeps you young
avocado prolongs youth. the fruit is richwith vitamin a and e. they are useful to smoothed wrinkles on the skin, reduces the size ofinflamed lesions, acne, and maintain skin elasticity. benefit no. 11: avocado is struggling withwomen's diseases women should think about, the incredibly beneficialproperties of avocado. large amounts of vitamins and minerals, have beneficial effect on manyof the organs of the female body. avocados can protect your, unborn baby. also its folicacid, can reduce the risk of birth defects. benefit no. 12: avocado has a stimulatingeffect avocado effectively affects the reproductivesystem, and its functionality. therefore,
the fruit is able to strengthen, and initiatesexual performance, in both men and women. so, what else do you need, to stay healthyin your life? start eating avocado everyday and stay healthy. if you want to know more ways, to stay healthyand lose your weight, using a very amazing program, click the link below this video.so, here i am sarah, signing off, thanks for watching.
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