how to lose 10 pounds in a week without dieting? crash diets can be hazardous to your body in more ways than one. you can, however, successfully and healthfully drop up to 10 pounds in few weeks to look your best before a big occasion. we'll look at a safe and effective way to drop 10 pounds in just few weeks without starving yourself or otherwise hurting your body. 1. develop an exercise plan crash diets can be hazardous to your body in more ways than one.
crash diets lose 10 pounds, combination of cardio and resistance training leads to higher weight loss than either activity alone. but if you must choose one, those doing only cardio lose more than those doing only resistance training. 2. take up yoga 60 minutes of yoga burns 180-360 calories -- but that's not all.
practicing yoga leads to a number of benefits like reduced stress, increased body awareness, mindful eating etc. 3. keep it fun switching up your routine will keep you from plateauing and keep your body from getting used to your workout. varying your routine will help you stay motivated, a huge factor in success. skip the movies and go for frisbee golf, tennis, or swimming. 4. find small opportunities any activity can turn into exercise with the right mindset. carry small weights with you to use while sitting or walking. opt for the stairs instead of the elevator or do the gardening, wash your car, stay active!
5. stick to it you may not see results automatically. as your body gets accustomed to the work out, kick it up a notch. if you feel dizzy or faint, stop. 6. maintain a balanced, colorful diet healthier foods fill our stomachs up faster. stock up on fruits and veggies. in addition to that, egg whites, soy products, fish, nonfat dairy foods, and 95% lean meat are all recommended for rapid weight loss. 7. drink water and then drink some more
drink a glass of water before every meal. this will start up your body's cck, the feeling-full hormone. you'll eat less because your body will tell you to! 8. eat breakfast skipping it actually contributes to gaining weight because you are likely to eat more in the middle of the day. stick to a 300-calorie breakfast. stay away from morning carbohydrates, your body is more likely to turn them to fat. 9. keep a food journal you'll be reminded of your food habits, and see patterns you can take charge of.
don't miss a meal, staying conscious of your eating habits is the first step to changing them. 10. count your calories depending on your activity level, pick a daily allotment and stick with it. to lose 5 pounds a week, you must expel 2500 calories a day. add in your daily exercise to calculate the right amount of calories to reach this goal. do you want to lose weight naturally? discover, how men & women of all ages are dropping over 37 pounds in just 4 weeks using this secret method..! this method is so simple and easy, the results you will see in the mirror will surprise you! visit the link given in the description of this video to get instant free access to this miraculous weight loss method..!
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