venus factor diet program guaranteed weight loss system and good do %uh
korean celebrity diet exercise, the new welcome news but little penis factory you swung into it was showing you girls
a quick look %uh what you get when youpurchase the program on so i thought i do is showingat the table contents and a quick look insideand how you can see what she get before heactually buy it on cs this looks like something you'reinterested in so over here the two main workouts are the two main px actually om the venus factor which is the whole book about the program andthen also
the venus back to work out so this on will show you real quick just showsyou the different workouts for each day soover here in seaweed 1 there's three workouts a week so however youwanna position house and then these are justlantz that you can click to view the workoutso it's pretty cool we can click on week one day one then there's the workout in also you canclick
on that exercise and it takes you to thewebsite which you get login so you get ausername and password so this is the ad man arthur back office once you purchased theprogram ratios all the exercise see just click play and there is an example up to curtsy lunge so that's pretty cool i'm so that's that's all this as you can see over hereon the side that in us just lays out the workouts like that doorthey don't look like this
you can a mix it up korea very nice so here's the main pdf and so i thoughtjust to show you a peek at the table ofcontents just tennessee see what all comes with this i'll idon't know if you'll be able to rely on your screen by starts out with what is the penis factor your new venus family balance gender differences in metabolism sizedifference body composition lapd and i know theytalk about leptin a little bit on the
sales page in really it's been a the focus of a lot weight loss either diets or workoutslately in mass cuz it is such a significant or momfor losing weight on so also here's the nutrition scienceso eat up days first cheat days cheat daysare awesome i personally use them and can't complain their on disinherited eating good food first bad food so thatwhole mindset
isn't really what matters on may go into this obviously good detail so here's hot-button it's what should ie saw a sugar artificial sweetenersbeverages carbs thats protein meal timing and frequency ego depletion and then a special note about coffee which very interesting and then herethere's a section about calories so the deficit
first maintenance metabolic rates andthen how to actually taper up your calories 30 yourdiet not actually helps on make leptin work will work for you andhelp you lose more weight on and section wait for shape is areally important one i think it's easier for guys no way we don't really care what the scale sayssongs we look at and so its kinda mindset you can get cuz you'regoing to lose fat but then you also gain a littlebit of muscle in our can get
big in both hear anything but so you just want to be able to look in themir and know that you're making progress and sync on results youwant so that's what really matters even moreso than what the scale says and then so here's the the venous index measurements so the ideal waste so height to waist ratio not scan a wayyou can shoot for tailor the program for your specificneeds in the waist to hip ratio shoulder towaist
how to take these measurements meexample guide man metabolic flexibility andadaptability none the 12-week undulating metabolicover right program so this takes you through the program agood overview explanations of how and why and what yougon be doing min supplements and references that's general overview of the program they can see over here i'm the different page as
mmm talks in home just talks about all the things you really wanna know youget your mindset right kutcher church in rye pitcher eating rai just to make sure you really get successin mister section about leptin that mindset that it takes teams and different samples so the hottwo buttons so you got you can kinda see about of not gonna control in showing too much
start now and get you venus factor copy
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