start losing weight weight loss guidefor beginners are you ready *prettykeli theme song* first let's cover the basicshow many calories do you burn naturally on a daily basis do this equation 655plus four-point 35 times your weight four point seven times your height minus4.7 times your age how can i lose weight
easy fad diets that work fast, knowing that information combination of activity and nutritionthat burns more calories than you consume simple those of you who are notinterested in workingout be more active take the stairs instead of the elevatorcarry bags and groceries instead of using a shopping cart
get more sleep i know it's hardsometimes but you gotta do it! something really strong like us just kidding i just want to make sureyou're still paying attention find foods that provide the flavor you want withoutall the calories surprisingly adding cinnamon different fruits etc give you that sweet savory taste that youwill probably find in a cupcake so little changes like that can make a bigdifference and have very little calories eliminate stress i know this is so mucheasier said than done i get it you need to drink more water and enough water tolose weight comment below and let me know is there anything about weight loss that confuses you? *prettykeli outro song*
0 komentar