hi, i am jyothi chabria. i would be talkingabout diet mistakes in this segment. the actual mistake that people really make when theywant to lose weight is that get on these crash diets, these fad diets which don't work inthe long run. initially they might loose oodles of weight but very soon they see it comingback in more. so, ideally i would definitely not recommend anyone to go on these crashand fad diets. but lot of eating disorders
crash diets can work, we have seen where people have this bingingsyndrome where they eat all that they want at one go and then what they try to do istry to get it out of their system by inducing vomiting. this is actually called bulimia,where they tend to eat a tub of ice cream at one go and get it out of their system.that of course is associated with a psychological
problem, it is definitely an eating disorder.another thing is anorexia, a condition where people don't eat at all, because they feelthe minute they eat anything at all, they are going to gain weight. and they are sostringent about not gaining weight that they are so scared to eat. but, that again is nota normal phenomenon and one should not indulge into something like that. what's importantto do is to eat small frequent meals through the day, the right kind of food, the rightcombination of food compromising on no nutrients. its important to take all the nutrients inthe right quotient coupled with exercise and adequate sleep, i think would give them theresults that they are looking for. what people seldom come and ask us is they are so scaredthat once they come to us for weight loss,
we are never going to allow them to eat anythingat all. what i personally believe is that if a patient is starving on a diet, the dietis not correct for the patient or the person. now, its not that the person is never goingto eat a probably a hamburger all his life, of course he is going to eat it, but its justthat when you get aware, more conscious of what you are eating, you probably do not indulgein hamburger with french fries and mashed potatoes and butter and noodles and all ofthat. you will just probably cut off half of the hamburger or a smaller portion ratherthan having a large size portion of the same or become indulgent in junk you. you becomemore conscious of what you eat.
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